Blackcurrants are very rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins, and phenolic substances. The known health benefits of blackcurrant include the prevention of gout, anemia, edema, arthritis, rheumatism, oral and throat diseases, coughs, etc. In addition, there are plums, black-bone chicken, seaweed, chestnuts, sea cucumbers, shiitake mushrooms, kelp, etc., which are also very nutritious foods. Yantai Dazhong.com Copyright and Disclaimer: 1. The copyright of all content on Yantai Dazhong.com belongs to the author or the copyright holder stated on the page. Without the written permission of Yantai Dazhong.com, any other individual or organization may not reproduce, copy, edit or publish the resources of Yantai Dazhong.com in any form for any other occasion; any information in any form may not be distributed to other parties. Party, this information may not be mirrored, copied or saved in other servers or documents; any resources of Yantai Dazhong.com may not be modified or reused. If you intend to reprint the information and materials on this site, you must obtain written authorization from Yantai Dazhong.com. 2. If the work has been authorized by this website, it should be used within the scope of authorization and indicate "Source: Yantai Dazhong Network". Anyone who violates the above statement will be held accountable by this website for relevant legal liability. 3. All works marked "Source: XXX (not Yantai Dazhong.com)" on this website are reprinted from other media. The purpose of reprinting is to convey more information, which does not mean that this website agrees with its views and is responsible for its authenticity.