List of contents in this article: 1, Can green pumpkin be eaten? 2. Functions and precautions of pumpkin? 3. 18 tips for home cooking of green pumpkin? 4. How to fry green pumpkin is delicious? 5. Do you want to peel it? 6. Pumpkin is rich in nutritional value, which not only helps to lower blood sugar, but also helps to protect the stomach and digest green pumpkin.
The green pumpkin is a kind of pumpkin with turquoise skin, while the old pumpkin has yellow skin. Both green pumpkin and old pumpkin have high nutritional value. Compared with the old pumpkin, the green pumpkin has more water and lower vitamin content, but its taste is crisp and tender.
Green pumpkin tastes crisp and tender, and it is a good dish for cooking. Long-term consumption can protect health and prevent some diseases.
Although the vitamin content of green pumpkin is not as good as that of old pumpkin, the sugar content is low, which may be a good choice for people who lose weight or have high blood sugar.
Green pumpkin is rich in zinc, which is an important element for human growth and development. It is also rich in cobalt, which can promote metabolism and is a trace element needed for insulin secretion.
Extended data:
The benefits of eating green pumpkins:
1, anti-cancer and skin care.
Green pumpkin has a variety of nutrients, rich in starch, protein, and a lot of vitamins, calcium and phosphorus, so that pumpkin can resist carcinogens.
Therefore, eating green pumpkin can effectively prevent esophageal cancer and gastric cancer, and also has a certain preventive effect on colon cancer.
Green pumpkin can protect the stomach, eat more green pumpkin can make the stool unobstructed, and rich vitamin A can play the role of beauty beauty.
2. Reduce blood sugar and blood lipids.
There are special substances in green pumpkin that can promote insulin secretion, regulate insulin content and maintain normal content, thus maintaining normal blood sugar and blood pressure.
Therefore, green pumpkin has certain hypoglycemic and hypolipidemic effects.
3. Promote digestion.
Eating green pumpkin can effectively promote the secretion of bile, enhance the peristalsis of the stomach, reduce the stimulation caused by food, help the stomach digest food, and also have a certain effect on indigestion.
Baidu encyclopedia-pumpkin
People's Network-Pumpkin can be the same as medicine and food, which is good for health.
The efficacy and function of pumpkin and matters needing attention pumpkin has a high efficacy. Eating more pumpkins every day can make the stool smooth and the skin rich, especially for women, which has a cosmetic effect. But what should we pay attention to when eating pumpkins? Let me introduce the efficacy, function and precautions of pumpkin to you, hoping to help you.
Efficacy and function of pumpkin
1 hypoglycemic pumpkin is rich in cobalt, which can activate human metabolism and promote hematopoietic function, and participate in the synthesis of vitamin B 12, which has special effects on preventing and treating diabetes and lowering blood sugar.
Vitamin C contained in anticancer pumpkin can eliminate the pathological effects of nitrosamines and prevent the production of carcinogens.
3 Promote the growth and development Pumpkin is rich in zinc, which can participate in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and a traditional Chinese medicine substance for human growth and development, which is beneficial to the health of baby's skin and nails.
4 Detoxification pumpkin contains a lot of vitamins and pectin, among which pectin has good adsorption, which can combine and eliminate bacterial toxins and other harmful substances in the body and play a role in detoxification.
5 Protecting gastric mucosa and helping to digest pectin contained in pumpkin has another function, which is to protect the mucous membrane of gastric mucus, protect the stomach from the stimulation of coarse food, and promote the healing of gastric ulcer, which is suitable for patients with gastric diseases.
In addition, some ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
6 Prevention and treatment of pregnancy edema and hypertension pumpkin flowers and fruit are rich in nutrition, which can not only promote the development of fetal brain cells, but also prevent pregnancy complications such as pregnancy edema and hypertension, promote blood coagulation and prevent postpartum hemorrhage.
Beauty beauty pumpkin is rich in provitamin A (that is, carotene) to improve rough skin and make skin soft, tender and shiny.
Anti-aging pumpkin is an excellent source of β-carotene, which has strong antioxidant function and can delay aging.
9 detoxification and laxative pumpkin contains mannitol, which has a good laxative effect and can reduce the harm of toxins in feces to human body.
Precautions for eating pumpkin
1 Pumpkin is warm, people with stomach heat and qi stagnation should eat less pumpkin, and people with beriberi, yellow pox and qi stagnation should not eat it.
Pumpkin is hair. Don't eat pumpkin while taking Chinese medicine.
Patients with infectious diseases and fever symptoms had better not eat pumpkins to avoid getting worse.
Pumpkins are easy to deteriorate from the heart after being cut and stored, so they should be eaten as soon as possible.
The skin of pumpkin contains a lot of carotene and vitamins, so it is best to eat the skin together when eating pumpkin.
The β -carotene contained in pumpkin can be converted into vitamin A in human body, which is more helpful for human body to absorb this nutrient after cooking and frying.
Obese and diabetic people can use pumpkins instead of some staple foods to reduce energy intake.
The difference between small pumpkin and old pumpkin
1. The shape of the little pumpkin is different from that of the old pumpkin.
Young pumpkins generally have fewer green spots on their skin and a more uniform color, while old pumpkins are yellow with a white film and hard skin.
2. The taste of young pumpkin is different from that of old pumpkin.
The tender pumpkin is sweet and delicious, crisp and tender. Suitable for fried meat or vegetable, and can also be used to make soup or stuffing.
The best way to eat old pumpkins is to cook and steam them, or to cook and steam them into cakes and noodles, or to process them into pumpkin powder for human consumption.
Generally speaking, the same variety of old pumpkin is sweeter than small pumpkin, because the carbohydrate content of small pumpkin (1.3 ~ 5.7%) is much lower than that of old pumpkin (15.5%), and the starch and sugar content of old pumpkin can be said to be the first among fruits and vegetables.
Therefore, diabetic patients should give priority to tender pumpkins.
3. The nutritional value of pumpkin is different from that of pumpkin.
Small pumpkins have more water, but old pumpkins have less water. The fat of old pumpkin and young pumpkin has little change, accounting for 0. 1%, and the content is low. No wonder pumpkins are popular with dieters and obese people.
The protein content of tender pumpkin was 0.9%, and the protein content of old pumpkin decreased to 0.7%.
In terms of trace elements, the contents of carotene, calcium, potassium, phosphorus and carotene in old pumpkins are also high, and the contents of potassium, phosphorus and carotene are twice as high as those in young pumpkins.
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The efficacy and function of green pumpkin;
1, cancer prevention and treatment: Eating green pumpkin has a certain effect on preventing esophageal cancer, gastric cancer and colon cancer, and at the same time helps to restore the function of liver and kidney and enhance the regenerative ability of liver and kidney cells.
2, protect the gastric mucosa: eating pumpkin can effectively promote bile secretion, avoid the stimulation of rough food, strengthen gastrointestinal peristalsis, help food digestion, and have a good relief effect on gastrointestinal diseases such as indigestion.
3, lowering blood sugar, lowering blood pressure: There is a special substance in the green pumpkin pulp, which can promote insulin secretion, effectively regulate the balance of insulin, and maintain normal blood pressure and blood sugar, so it is also an ideal diet food for obese people.
How to fry the green pumpkin? Fried green pumpkins are delicious.
material
1 green pumpkin
Proper amount of vegetable oil
Proper amount of salt
A little chicken essence
A little carrot
Practice steps
1, prepare a pumpkin.
2. Peel and seed the pumpkin and cut it into even pieces.
3. Put oil in the wok and stir-fry the pumpkin for 8 minutes.
4, add the right amount of salt, stir fry quickly in medium heat.
5. Then spray a little water.
6, stir fry for about a minute, sprinkle with a little chicken essence to taste.
7. Isn't it more beautiful to sprinkle some diced carrots?
Efficacy and function of green pumpkin
1, cancer prevention and treatment: eating green pumpkin has a certain effect on preventing esophageal cancer, gastric cancer and colon cancer. In addition, it can also assist the repair of liver and kidney function and improve the ability of somatic cell reconstruction of liver and kidney.
2, protect the gastric mucosa: taking wax gourd can reasonably promote bile fluid metabolism, avoid the stimulation of poor food, improve gastrointestinal peristalsis, digestion and absorption of auxiliary ingredients, and have a very good relief effect on gastrointestinal diseases such as indigestion.
3. Lowering blood fat and blood pressure: There is a unique substance in the pulp of green pumpkin, which can promote insulin secretion, reasonably adjust the balance of insulin glargine and maintain all normal blood pressure and blood sugar values, so it is also an ideal diet food for obese people.
4, beauty: eating pumpkin often can make defecation smooth, and its vitamin D content exceeds that of fruits and vegetables, so it also has certain cosmetic and practical effects, especially beneficial to women.
5, prevention of stroke: Because wax gourd contains a lot of linseed fatty acids, palmitic acid, polyether and other glyceric acids, they are all good vegetable oils.
6, taking green pumpkin can treat gallstones, and eating pumpkin often can dissolve gallstones. Why not try it for patients with gallstones?
Efficacy and function of green pumpkin
Nutritional value of green pumpkin
Green pumpkins and old pumpkins have different tastes. They are tender and juicy, so they are usually fried in the sea or used as stuffing.
In addition to good taste, the nutritional value of green pumpkin can not be underestimated.
There are some differences in nutritional elements between the green pumpkin and the old pumpkin that people often eat.
Green pumpkin contains rich and colorful trace elements, such as cassava starch, protein, carotene, vitamin b2, vitamin C, calcium and phosphorus. However, green pumpkin contains more vitamin C and glucose, and it also has the effect of health care and disease prevention after long-term consumption.
Although the green pumpkin is low in vitamins, it tastes crisp and refreshing, rich in water and suitable for cooking.
In addition, green pumpkin contains rich and colorful cobalt, which can activate basic metabolism, promote hematopoietic function and participate in the production of vitamin b2 12, and is an essential nutrient element for islet cells in the body.
This kind is also suitable for dieters and diabetics, because its sugar content is relatively low, so it does not have the sweet feeling of old pumpkin.
The rich and colorful zinc element in wax gourd can participate in the synthesis of nucleotide and protein in human body, which is the key substance for the growth and development of the body.
Taking green pumpkin can supplement various trace elements needed by the human body, thus balancing the diet. Why don't pot friends who often eat old pumpkins try to eat more green pumpkins, which can not only produce fresh taste, but also supplement more diverse nutritional elements to the human body?
Do you want to peel the green pumpkin? There is no need to peel the green pumpkin, because the skin is not thick and does not affect the taste.
The content of vitamin A in green pumpkin is higher than that in ordinary green vegetables, so it has a good beauty beauty effect.
Pumpkin has the function of preventing and treating cancer, and can also help the recovery of liver and kidney function. This is a good health food.
Its nutrients can promote insulin secretion and regulate blood pressure and blood sugar balance, so it is also an ideal diet food.
Extended data
First, the efficacy and function of green pumpkin:
1. The content of vitamin A in green pumpkin is higher than that in ordinary green vegetables, so it has a good beauty beauty effect.
2. Eating pumpkins regularly can remove gallstones, and green pumpkins also have this effect, so patients with gallstones can eat more pumpkins appropriately.
3. The nutritional components of green pumpkin can promote insulin secretion and regulate the balance between blood pressure and blood sugar, so it is also an ideal diet food.
Pumpkin has the effect of preventing and treating cancer, and can also help the recovery of liver and kidney function, so it is a good health food.
2. Which is more nutritious, green pumpkin or yellow pumpkin?
Yellow skin is more nutritious.
Rich in zinc, it participates in the synthesis of nucleic acid and protein in human body.
Pumpkin: It is called hanging melon in Shandong and pumpkin in Northeast China.
Pumpkin is rich in nutritional value, which not only helps to lower blood sugar, but also helps to protect the stomach and digest pumpkin. I believe friends will be familiar with it. Pumpkin is very common in our life and is one of the fruits and vegetables in summer and autumn.
Pumpkins are also called maigua, pumpkin, melon, fugua, pumpkin, sleeping melon, common melon, pumpkin, silver melon, north melon, golden wax gourd, wax gourd, old face melon, fanpu and so on.
Pumpkin is rich in starch, calcium, iron, carotene, vitamin C and glucose.
Has antiinflammatory, analgesic, invigorating middle warmer, invigorating qi, detoxicating and killing insects effects.
It has a good therapeutic effect on qi deficiency and fatigue, intercostal neuralgia, bronchial asthma, diabetes and other diseases.
Let's take a look at the specific efficacy and function of pumpkin and what are the taboos!
Efficacy and function of pumpkin
1, eliminating carcinogens
Pumpkin is rich in zinc, which is beneficial to the health of skin and nails. Among them, antioxidant β carotene has the function of protecting eyes, heart and cancer.
In addition, pumpkin seeds are an excellent food source of important fatty acids such as omega -6, which is beneficial to brain health.
The closer to the pumpkin skin, the richer the nutrition.
So the less peeled the pumpkin, the better.
Pumpkin seeds can be boiled in water or dried and fried.
2. Promote growth and development
Pumpkins store a lot of zinc. Zinc plays a role in the synthesis of nucleic acid protein in human body, and it is also a part of adrenocortical hormone, which can promote the growth and development of human body.
3, prevention and treatment of pregnancy edema and hypertension
Pumpkin flowers and fruits are extremely nutritious.
Eating pumpkin flowers and fruits for pregnant women can not only promote the development of fetal brain cells and enhance their vitality, but also prevent pregnancy complications such as edema and hypertension, promote blood coagulation and prevent postpartum hemorrhage.
Taking 500 grams of pumpkin and 0 grams of japonica rice to cook pumpkin porridge can promote the regeneration of liver and kidney cells and promote the recovery of appetite and physical strength after early pregnancy reaction.
Step 4 detoxify
Pumpkin is rich in vitamins and pectin, among which pectin can remove bacterial toxins from the body and combine with other harmful substances because of its good adsorption.
Remove harmful substances, such as lead, mercury and radioactive elements in heavy metals.
5. Protect gastric mucosa and help digestion.
Pectin contained in pumpkin can also protect gastric mucosa from the stimulation of coarse grains and promote ulcer healing, which is suitable for patients with gastric diseases.
Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
6. Prevent and treat diabetes and lower blood sugar.
Pumpkin is rich in trace element cobalt. Cobalt has many functions in human body, which can promote hematopoiesis and activate metabolism. It is also involved in the synthesis of vitamin B 12, and it is also an essential trace element for insulin, which can prevent diabetes and lower blood sugar.
Speaking of pumpkins, they are widely used. We can usually add a proper amount of pumpkin when cooking porridge. It tastes soft and waxy after cooking, which is very good. Moreover, green pumpkins can also be used for cooking. Adding proper amount of vinegar to make vinegar pumpkins is very delicious.
In fact, the nutritional value of pumpkin is also very high.
This is good for our health.
So much for the introduction of the efficacy and function of green pumpkin. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the efficacy and function of green pumpkin and its taboos.