Materials: Tremella, Lycium barbarum, Lily, Jujube, Rock Sugar and Sydney

Step 1: Soak Tremella in water for 2 minutes, then soak it to remove its roots and cook it in a pot;

Step 2: Peel and cut Lycium barbarum, Lily, Jujube, Crystal Sugar and Sydney, and put them in for cooking;

Step 3: Boil for 1 minutes and then simmer for more than an hour.

tremella, lotus seed, lily and jujube soup has a good effect of invigorating qi and nourishing blood, especially for women. Tremella can not only beautify and lose weight, but also has a good effect. Usually, you are busy with work, so you can cook this soup in your spare time to make yourself more and more beautiful.