People in China prefer to drink tea. Female friends especially like to drink some herbal teas, which can recuperate our bodies and improve our body and mind. The choice of health tea also needs to choose different health-care teas according to their different constitutions. Here, we will introduce several different health-care teas to you, and you can choose them according to your own physical conditions.

1, Citi Gouzao tea tonifies qi and deficiency.

The materials are American ginseng, medlar, red dates and water. Put the materials in a thermos pot, add 500cc of hot water, and keep it stuffy for 20 minutes. It can be used as tea, and can be taken warm in the morning, afternoon and evening. People with qi and blood deficiency and cold hands and feet are very suitable for drinking, and people with hot and dry constitution should reduce the amount of drinking.

2, Citigroup longan tea tonic qi and blood sleep.

Ingredients: 6 grams of American ginseng (ginseng), 4 grams of longan meat, 500ml of hot water. Practice: put the materials into a thermos pot, add 500 cc of hot water, brew and cover for 20 minutes, and use it as tea (it can be brewed for 3 times continuously), and take it warm in the morning, afternoon and evening. American ginseng and longan meat are edible. Days of administration: daily 1 dose, 7 1 course of treatment. Nourishing effect: invigorating qi and blood, calming nerves and sleeping. Application: weak qi and blood, cold hands and feet, palpitation and insomnia. Precautions for taking: both qi deficiency and blood deficiency can be drunk, and those with dry and hot constitution should drink less.

3, ginger sugar tea to disperse cold, cold coagulation menstrual pain.

Ingredients: ginger15g, brown sugar10g, and 800ml of water. Practice: Slice ginger and brown sugar into a pot, add 800ml of water to boil, then turn to low heat for 30min, and serve as tea. Days of administration: daily 1 dose, 3 days for 1 course of treatment, and stop using once the condition is relieved. Nourishing effect: dispelling cold, warming the middle and dispelling cold. Application: Feel cold and menstrual pain during physiological period. Precautions for taking: You can drink it when you feel cold or menstrual pain during physiological period, and you should reduce it for those with hot and dry constitution and obesity.

What I have introduced to you above are several kinds of tea products with different health care functions. Now you should know it. If you are interested in drinking tea, you can try the above tea products. They are very good for our health and can prevent and treat some diseases. I will introduce them to you here today. I hope the contents introduced above can help you.