Corn on the cob has 130 calories, which is about 543 kilojoules.

Corn, compared with traditional grain crops such as rice and wheat, is highly drought-resistant, cold-resistant, and barren, as well as extremely well adapted to the environment. With its high nutritional value, corn is an excellent grain crop. As a high-yielding grain crop in China, maize is an important source of feed for animal husbandry, farming, aquaculture and other industries.

Nutritional value of corn:

Corn is flat and sweet in nature, with the effect of appetizing and strengthening the spleen, removing dampness and diuretic, which is clinically applied to diarrhea, dyspepsia and edema. Because it is rich in sugar, protein, carotene, luteinizing hormone, phosphorus, magnesium, potassium, zinc and other minerals, it is very beneficial to the body's conditioning.

Eating corn, because it is rich in amino acids, can promote brain cell metabolism as well as the exclusion of tissue brain ammonia, with longevity and slow aging effect. At the same time, corn germ tip contains nutrients that can promote the body's metabolism, adjust the function of the nervous system, play the role of skin tenderness and smoothness, and delay the role of wrinkles.

Clinical studies have shown that luteinizing hormone and zeaxanthin the main component of corn on the body of the brain macular degeneration lowering has a good control effect, at the same time has a bright eyes and anti-eye aging effect. Clinically used in the prevention and treatment of hypertension, eye disease and coronary heart disease, lowering the body's blood lipids, serum cholesterol has a good role and effect.

The above content reference? Baidu Encyclopedia-Corn