1, cherry is a hot food, and it is easy to get angry if you eat too much. Generally speaking, it is best for an adult not to eat more than half a catty a day. Of course, this also has a lot to do with personal physique. Eating too much is not conducive to digestion, affecting the intake of other foods, resulting in uneven nutrient intake.
2. Cherry contains a certain amount of cyanosides. Excessive consumption or medicinal use, beware of cyanide poisoning. It is not recommended for patients with ulcer, constipation and fever. Cherry is rich in potassium and is not recommended for people with renal insufficiency and oliguria.
3. Cherry contains a lot of acid. Eating too much may stimulate the gastric mucosa, causing stomach pain and acid reflux. In addition, eating too much may also cause indigestion, abdominal pain and diarrhea.
Second, the benefits of cherries
Cherry fruit has the effects of sweating, benefiting qi, expelling wind, penetrating rash, astringing and relieving pain. Cherry roots have insect repellent and insecticidal effects; Cherry soaking in wine can treat rheumatic joint pain; Friction frostbite can relieve symptoms; Drinking cherry juice during measles epidemic can prevent children from being infected; Conducive to inflammation and pain relief of pharyngitis.
Extended data:
Tips for purchasing cherries:
1. Look at the fruit stalk: The fruit stalk of fresh cherry is green and hard. If the fruit stalk is black, it means it is not fresh. It is recommended not to buy it.
2, shape: regular shape, full and round abdomen, big head. The whole cherry is D-shaped oblate, and the more concave the pedicel, the sweeter it is. At the same time, there should be no wrinkles on the surface of the peel, because this means that the cherry is dehydrated and the water is not enough.
3, check the color: generally fruits follow a law, the greater the temperature difference between day and night, the sweeter the fruit will be. Cherries with dark colors are generally sweeter, while those with light colors are mostly sour. In addition, black cherry has high anthocyanin content, which helps to fight free radicals in the body and resist aging.
References:
Don't eat more than half a catty of cherries a day, it will get angry-People's Daily Online.