It is better for kindergarten to bring fruits, cookies, homemade cupcakes, sweets, nuts and other snacks to share.

1, Fruit: Fruits have high nutritional value, are delicious, healthy and hygienic, and it is also good for children to eat more fruits. However, the best fruits to share with kindergarten children are grapes, plums and so on, which are better to take and share.

2, cookies: Kindergarten children like to eat cookies, but don't bring those cookies that get angry, and don't bring too much, otherwise children don't want to eat after eating cookies.

3, homemade cupcakes: You can make some homemade healthy cupcakes with less sugar, which are delicious and healthy, and you can also make different types according to your child's preferences.

4. Candy: Candy can be said to be children's favorite snack, and candy is easy to carry and better distributed to children.

5, nuts: nuts are one of the healthiest and beneficial foods, and it is absolutely excellent for children to eat. Nuts suitable for kindergarten children to share are lighter nuts such as pistachios and almonds.

Snacks usually refer to food eaten outside of three meals a day and midnight snack. Under normal circumstances, except for three meals a day, everything in people's life is called snacks. Snacks are related to the time when they are eaten, and have nothing to do with the types. For example, most southerners regard pasta as a snack, but it is the staple food of northerners.

Snacks can be divided into three categories: original product snacks, primary processed snacks and deep processed snacks. Many ordinary children prefer to eat snacks, but eating too many deep-processed snacks can easily lead to partial eclipse and obesity. However, for the elderly, eating some snacks properly is good for their health, but eating more is also useless. Please pay attention to choosing healthy snacks and minimize sugar when purchasing snacks.

Basic principles of snacks:

1, don't let snacks take the lead: the nutrients needed by the human body are mainly obtained through three meals a day, and snacks can only be a supplement, so snacks can't be eaten without restraint. Many children's snacks are eaten while walking, doing homework, watching TV and chatting. Eating snacks in this way not only affects the dinner, but even replaces the dinner with snacks.

2. Reasonably arrange the time for eating snacks: between two meals, at 90 o'clock in the morning and at 3 or 4 o'clock in the afternoon, it has been more than 2 hours since the dinner time. Because children's metabolism is faster than that of adults, at this time, they may feel slightly hungry. If we can let them eat some snacks in moderation, it will play a role in preventing hunger and increasing nutrition, and it will not affect the eating of dinner.

3. Choose nutritious food: Choose nutritious food as snacks, such as milk, yogurt, fruit, cakes, dried meat and beef jerky. All kinds of potato chips, dried plum, jelly and other foods have low nutritional value and are not suitable for children's snacks for a long time.