Raw materials: beef and lamb 500, a small onion, a small amount of garlic Method: 1, beef sliced, put in egg white, rice wine, old soy sauce king, marinate for ten minutes, add tapioca starch and vegetable oil; 2, the pot of oil to burn after the stir-frying flavor half of the Jing onion and garlic puree; put in the beef stir-fry until the nine mature, add the rest of the Dong Ru, soy sauce soy sauce, salt, chicken broth powder, white pepper, sesame oil, sautéed up to the pot.

practice 1. materials: cucumber, goji berries 2. loofah peeled and cut into hobnail block, onion and ginger cut into thin slices, goji berries with water soak. 3. appropriate cold water to boil, put a little salt, put into the cucumber nickel water for 2min (blanch a little bit of water to fry out of cucumber hue is more beautiful). 4. fish up a bit of cold water, squeezed out the water and standby. 5. frying pan boiled, poured a small amount of vegetable oil The next onion and ginger slices to burst incense. 6. Pour into the cucumber stir fry for a while. 7. Add half a spoonful of salt, a tablespoon of oil, a small spoon sugar. 8. Add soak a good bit of goji berries, go red quickly stir fry well, set the plate up on the pan.

Raw materials: chicken wings five, a tablespoon of oil, soy sauce a small spoon, a small amount of sugar, garlic to be more delicious ah; method 1. will be cleaned chicken wings cut two. Add a little bit of oil, pan fry over moderate heat until golden brown on both sides. 2. Add fish paste and fry together, the garlic is getting more and more flavorful! Fry the garlic cloves soft and sticky is also very tasty da! 3. Add oyster sauce soy sauce sugar stir-fry. 4. Add a moderate amount of cold water (do not have to be too much, the wings or more very easy to cook, and fried over). 5. open the fire will be stewed chicken wings after the steam juice, so that the chicken thighs are evenly wrapped in the sauce can be dished out of the pot on the plate (I distinguish ways to wooden chopsticks can be easily inserted into the wings is almost cooked through).

Food: marinated tofu 1 block, a lot of mushrooms, garlic, green onions, Lao Gan Ma black bean chili sauce. Method: 1, cut the water tofu into cubes, diced mushroom cubes, sliced garlic, chopped green onion reserved. Pour in cold water, boil the water and put 1 gram of salt, then put the water tofu into the pot, boil again, then fish up and set aside. 2, pour in the oil, when the oil is hot, garlic, scallions into the pot and stir fry. And put the Lao Gan Ma into the pot to burst out of the chili oil. Put the mushrooms into the pan and fry for 30 seconds. Pour 1 bowl of water into the wok and bring to a boil. 3: Place the general's quilt in the wok and cook for 1-2min, then season with 1g salt and 5mL soy sauce. Into the pot pour into the water starch thickening, out of the pot and then sprinkle a small amount of monosodium glutamate stir fry evenly can be.