Analysis on the pros and cons of different types of beverages

I. Carbonated beverages

Carbonated beverages are beverages filled with carbon dioxide gas under certain conditions, and the main ingredients are carbonated water, sugar, caffeine, artificial coloring and so on, which, when properly consumed, can be beneficial to the human body to a certain extent. But if you drink too much, it will cause some harm to the human body.

Benefits of carbonated beverages

1, prevention of dementia

Some studies have found that drinking a moderate amount of carbonated beverages every day can effectively prevent Alzheimer's disease. Carbonated beverages are high in sugar and can stimulate the middle hippocampal region of the human brain, thus providing the benefit of preventing Alzheimer's disease.

2, supplemental energy

Carbonated beverages contain a large amount of carbonated water, sugar components, etc., after drinking to replenish the body due to the movement of water, sugar, minerals, etc., to help maintain the body's water electrolyte balance, the benefits of replenishment of the body's energy.

The bad side of carbonated beverages

1, affecting bone growth

Research has found that excessive consumption of carbonated beverages, which are high in phosphorus may change the proportion of calcium and phosphorus in the human body, the human body will greatly increase the risk of fracture, and at the same time, will affect the growth of the bones and height of the normal development.

2, triggering iron deficiency anemia

Carbonated beverages contain a lot of phosphoric acid, too much drinking, will hinder the body's absorption of iron, the human body lacks calcium, will cause iron deficiency anemia.

3, the destruction of the digestive system

Long-term excessive consumption of carbonated beverages, will inhibit the beneficial bacteria in the body, destroying the function of the digestive system. At the same time, the digestive and sterilization ability of gastric juice will be reduced as a result, easily causing gastrointestinal diseases.

Second, tea drinks

The use of green tea, black tea, oolong tea, flower tea and pu-erh tea and other types of tea extracts, the scientific processing of the formulation of beverages from the general term. Containing various types of tea inherent components and flavor. Can be divided into two categories of pure tea drinks and composite carbonated beverages.

The benefits of tea beverages:

1, tea beverages contain a substance called tea polyphenols, which can slow down the aging process;

2, low-sugar type, for fat people, diabetic people can occasionally drink;

The downside of tea beverages:

The tea contains caffeine, which is not suitable for drinking at night, and it will affect your sleep.

Extended information:

Categories of other beverages:

1. Sports drinks

all contain a certain amount of sugar, because sugar is the body's most immediate main energy substance.

Because of the limited sugar reserves in the body, when exercising, if it is not replenished due to heavy consumption, the muscles will be weak and the exercise capacity will be reduced. On the other hand, more than 90% of the brain's energy supply comes from blood glucose, and a drop in blood glucose will weaken the brain's ability to regulate exercise and produce a sense of fatigue.

Therefore, scientifically formulated sports drinks must contain a certain amount of sugar in order to achieve the role of replenishing energy. In addition, sports drinks also contain the right amount of electrolytes. Exercise sweat will lead to potassium, sodium and other electrolytes are lost, which will cause the body fatigue, or even cramps.

Sports drinks contain the right amount of sodium and potassium, which can be quickly absorbed by the body. Some sports drinks also add other additional ingredients, for example, B vitamins - to promote energy metabolism; vitamin C - to remove free radicals and delay fatigue; taurine and inositol - to promote protein synthesis, which can regulate new blood flow. -promote protein synthesis, which can regulate metabolism and accelerate fatigue elimination.

2, grain drinks

We usually eat to the grain, such as millet, corn, sorghum, oats, buckwheat, bran and a variety of dry legumes, such as soybeans, red beans, mung beans, black beans and so on can be made into a drink.

This not only preserves the nutrients in grains that are beneficial to human health, but also allows consumers to drink beverages that taste better, are more convenient to drink, and are easier to absorb.

Crude grain beverage as a new species of plant-based beverage category, in line with the development trend of beverages and consumer trends. Some domestic enterprises have developed such products, such as millet milk, red bean milk, green bean milk, black bean milk and so on.

3, juice drinks

Juice drinks are fruit as raw materials through physical methods such as pressing, centrifugation, extraction and other juice products.

Generally refers to pure fruit juice or 100% fruit juice. Fruit juice is divided into clarified juice and turbid juice by form.

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