There are few fruits supplemented with zinc, but fresh dates, pears, wild dates, black dates, strawberries, carambola, persimmons and lemons are all fruits supplemented with zinc, among which pears are rich in vitamins and also contain trace elements such as zinc, calcium, phosphorus and iron.
Apple, the fruit with the most zinc supplement, is called puzzle fruit and memory fruit, which contains not only trace new elements, but also a lot of vitamins. In addition, there are bananas, oranges, pitaya, cantaloupes, strawberries, peaches, oranges and so on.
1 Apple
Apple is rich in zinc, and the synthesis of many enzymes in human body needs the participation of new elements. Memory-related nucleic acids and protein need more zinc, which can promote brain development and improve memory.
2. fig
The fruit of fig is rich in various amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins. Sweet and sour, it has the effects of clearing away heat and toxic materials, stopping diarrhea and promoting lactation.
3. Autumn pears
Autumn pear contains relatively high zinc, crisp and juicy, sweet and refreshing, mellow and pleasant. Sweet, cold and slightly sour, it has the functions of clearing away heat and promoting diuresis, moistening throat and lowering blood pressure, clearing heart fire and moistening lung, relieving cough and resolving phlegm, quenching thirst and promoting fluid production.
4. Citrus fruit trees
Citrus is rich in zinc, and its juice is rich in citric acid, amino acids, carbohydrates, fat, vitamins, calcium, phosphorus, iron and other nutrients, which has the function of strengthening yang and benefiting qi.
5.persimmons
Persimmon has a high zinc content. Although it has good nutritional and medical functions, it has astringent taste. If you eat too much, you will feel bitter and numb, which has a strong astringent effect and leads to dry stool.