Efficacy: invigorating qi and nourishing blood, beautifying and removing wrinkles.
raw materials: 1g of peanuts, 1 jujubes, 2 trotters and a little salt.
1. Soak peanuts and jujubes in water for 1 hour before taking them out. 2. Remove hair and nails from pig's trotters, wash them and chop them open. 3. Set the pot on fire, add appropriate amount of water, and add peanuts, jujube and trotters. Boil with strong fire, simmer until cooked, and add refined salt to taste. Serve.
Boil Cordyceps militaris in the water duck
Clean the water duck, peel it (to avoid too much oil in the soup), cut it into large pieces, boil it in boiling water for 6-8 minutes, and remove the fishy smell. Wash 2 grams of Cordyceps militaris, soak it in warm water for 1 hour, add a proper amount of round meat and ginger slices, and cook it for 2 hours to taste. Drink the soup to eat duck meat, which is suitable for weakness, anorexia, neurasthenia, kidney deficiency asthma and anemia. Cordyceps militaris has a sweet taste, which can benefit lung and kidney, and it tastes fresh and fragrant. However, Chinese medicine believes that water ducks are cool and sweet, which can nourish the yin of the five internal organs, warm the middle warmer, tonify the deficiency, support the yang and benefit the water. Potting instead of stewing is more suitable for eating at the turn of spring and summer. However, it should be noted that people with spleen and stomach deficiency and gastric ulcer had better not eat it, so as not to be counterproductive. (Food Guide)
Qingrun Yiyin appetizing soup with mushroom and chicken feet
Ingredients: 16 chicken feet, 6g mushrooms and 1 horseshoes.
Practice (1) Wash the chicken feet, cut off the toenails, put them in boiling water for 3 minutes, and scoop up the supercooled river. (2) Soaking mushrooms, removing pedicels and washing; Peel the horseshoe, wash it and cut it in half. (3) Put chicken feet and horseshoes into the pot, add appropriate amount of water, boil with strong fire, simmer for 1.5 hours, add mushrooms, and simmer for half an hour to season.
it is effective in moistening and benefiting yin, stimulating appetite and promoting fluid production. Usually yin deficiency, symptoms are polydipsia, dry throat and dry mouth; Or fever, lack of body fluid, poor appetite. It is also used for dry mouth and nose and thirst in autumn.
It shows that this decoction is mainly used for relieving heat, benefiting yin and promoting fluid production. The chicken feet in the soup are sweet and flat, and have the functions of invigorating spleen and qi, relaxing muscles and strengthening bones. Mushrooms are sweet and flat in taste, which is beneficial to stomach qi, digestion and body fluid production. Materia Medica says that they can "benefit the stomach and help food." This product contains protein, fat, various amino acids, polysaccharides, and vitamins, and is a nutritious product for nourishing yin and helping stomach. Horseshoe tastes sweet and cold, and has the functions of clearing away heat and promoting fluid production, appetizing and eating. Combined into soup, it is clear but not cold, moist and dry, and it is a common family soup for refreshing appetite, promoting digestion and promoting fluid production. Note that people with cold and fever should not use this soup.
Warming and nourishing the old chicken with three flavors
Ingredients: 1. Vegetarian chicken 4g, ham 3g, sea cucumber 5g, cooked chicken nuggets 5g, cooked belly slices 5g, bamboo shoots 5g, Dongru 3g and green beans 2g; 2. 3 grams of soy sauce, 1 grams of sugar, 1 grams of ginger juice, 1 grams of water starch, 15 grams of yellow wine, 4 grams of onion, 3 grams of monosodium glutamate, 5 grams of refined oil, 4 grams of sesame oil and 3 grams of milk soup.
Practice: 1. Cut the chicken into shuttle pieces, cut the kelp into oblique slices, remove the pedicels in Dongru, wash the sand, and slice the ham; 2. Add oil to the wok until it is 6% hot, add the old chicken, and pour it into the colander to drain the oil when it is fried to golden crust. Leave a little residual oil in the original pot, add ginger juice, soy sauce, sugar, monosodium glutamate and old chicken to boil, add milk soup, bamboo shoots, winter shavings and green beans to boil, simmer for 5-6 minutes on low heat, change to high heat and pour water starch into thin paste, and pour into the pot to heat and keep warm; 3. At the same time, use another wok, add oil and heat it, stir-fry the onion, add sea cucumber, cooked chicken and belly slices, add soy sauce and a little soup, boil for a while with high heat, add monosodium glutamate, thicken it with water starch, turn it over to the halogen bag, cover it on the old chicken in the pot, add ham slices, pour sesame oil and cover it on the table.
soup for moistening lung and relieving cough
ingredients: 1g of sea coconut, 25g of American ginseng, 25g of south almond, 2g of north almond, 1 fig, 1 rattlesnake and 2g of lean pork.
Efficacy: Coconut meat on the sea floor has the functions of nourishing yin and tonifying kidney, moistening lung and caring skin, and strengthening body function; American ginseng has the functions of benefiting qi, promoting fluid production, nourishing yin and clearing heat; South almond and north almond have the functions of moistening lung, relieving cough and relaxing bowels; Figs have the functions of nourishing yin and moistening intestines; Snail meat has the function of clearing heat and nourishing yin; In addition, lean pork can nourish yin, tonify muscles, strengthen body and nutrition. Therefore, the boiled soup has the functions of clearing away heat, moistening the lungs, relieving cough and resolving phlegm, promoting fluid production and quenching thirst, and strengthening the body function.
Practice: Select a large and fresh rattlesnake, remove the shell and take the meat, cut off the dirty substances stored in the intestine, wash it with clear water and cut it into pieces; Cut the edge of fig and wash it with clear water; South almond and north almond are undressed and washed with clear water; Wash the sea coconut, American ginseng and lean pork with clear water respectively; Slice American ginseng. Put all the above materials into the boiled water, wait for the water to boil again, continue to cook for about three hours with medium fire, season with a little salt, and serve with meals.
the soup of moistening lung, watercress, candied dates and raw fish
is moist and delicious, which has the functions of moistening lung and stomach, clearing away heat and moistening dryness, and can also be used as an adjuvant treatment for dry throat, dry cough due to lung heat, constipation due to intestinal dryness, etc.
[material] 75g of watercress, 5 candied dates, 5-6g of raw fish, 12g of pork, and 3-4 slices of ginger.
watercress is a vegetable in autumn, which has the function of clearing away heat and moistening dryness; The candied dates are flat and sweet, and have the effects of benefiting qi, promoting fluid production and moistening lung and stomach. Raw fish is cold and sweet, and has the function of strengthening the spleen and nourishing yin; Pigs fighting for meat are equally flat and sweet, which can strengthen the spleen and moisten dryness; Ginger is pungent and warm, which can strengthen the stomach and eliminate dampness. Cabbage and candied dates are used together, which is more moist and better; When raw fish and pigs compete for meat, the spleen will be strengthened in clearing and moistening, so that the spleen can be healthy and the body fluid can be recovered. Combined into soup, it can clear away heat and nourish yin, nourish the stomach and quench thirst, and moisten the lungs to relieve cough.
[Cooking] First, remove the scales and intestines from the raw fish, wash it, drain the water, take the oil out of the pan, and fry it slightly and scoop it up; Cleaning candied dates, removing cores and slightly soaking; Pigs compete for meat washing; Wash the watercress and pick it short; Then put them into a clay pot, add 12 ml of water (about 12 bowls of water), boil with strong fire, then simmer for 3 hours, and add appropriate amount of salt and oil. This soup can serve 3 ~ 4 people.