1, enhance the body's immunity

The content of plant protein, vitamins and trace elements in bamboo shoots is very high, which is helpful to enhance the immune function of the body and improve the ability of disease prevention and disease resistance. ?

2, appetizing and strengthening the spleen?

The unique fragrance of bamboo shoots has the functions of appetizing, promoting digestion and enhancing appetite, and can be used to treat dyspepsia and anorexia.

3. Clearing away toxin and eliminating phlegm

Bamboo shoots are sweet in taste, slightly cold in nature, and low in fat and sugar. Eating bamboo shoots for pregnant mothers who get angry during pregnancy or cough with excessive phlegm is helpful for clearing away heat and toxic materials, eliminating phlegm and relieving cough.

4, meditation heat dissipation

Bamboo shoots are known as "scavengers" of human waste, and pregnant mothers are especially suitable to eat bamboo shoots in summer, because bamboo shoots have auxiliary therapeutic effects on symptoms such as hand, foot, heart fever and irritability during pregnancy.

5. Stimulate the potential of the brain

The white powdery substance appearing in the skin and incision of bamboo shoots is a kind of protein crystal called tyrosine. In the body, tyrosine is transported to the brain, which is necessary to stimulate the desire to resist stress and the potential of the brain.

6, down three highs

Bamboo shoots have the characteristics of low sugar and low fat, and are rich in plant fiber, which can reduce excess fat in the body, eliminate phlegm and remove blood stasis, treat hypertension, hyperlipidemia and hyperglycemia, and have a certain preventive effect on digestive tract cancer and breast cancer. ?

7. Broadening the chest and promoting diaphragmatic bowel movement Bamboo shoots are sweet and cold, which can promote bowel movement. The plant fiber it contains can increase the retention of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, and make feces soft and easy to discharge. It can be used to treat constipation and prevent intestinal cancer.

8. Fresh bamboo shoots have high nutritional value. Besides protein, fat and carbohydrate, they also contain carotene, vitamin B 1, B2 and C, calcium, phosphorus, iron, magnesium and other ingredients needed by human body. ?

At the same time, in the protein contained in bamboo shoots, there are at least 16- 18 amino acids, especially lysine, tryptophan, serine, alanine, etc., which are essential for human body, as well as glutamic acid which plays an important role in protein metabolism and cystine which can maintain the configuration of protein.

Bamboo shoots also have polysaccharides composed of five-carbon sugar and six-carbon sugar, which can be hydrolyzed to xylose, arabinose and galactose. ?

Bamboo shoots are fragrant and fresh, crisp and refreshing, and delicious. They can be eaten fresh or dried. They can be made into various delicacies by braising in soy sauce, stewing in oil, steaming and vegetarian frying, such as fried shrimps with spring bamboo shoots, roasted bamboo shoots with scallops, shredded chicken with whips, winter bamboo shoots with shrimp seeds, braised chicken with winter bamboo shoots, fried shredded pork with winter bamboo shoots, fried bamboo shoots, dried bamboo shoots and so on. You can also make bamboo shoots, steamed buns, meat noodles, spicy noodles and so on. ?

Bamboo shoots can also be pickled with vinegar into sauerkraut, or made into preserved bamboo shoots, dried bamboo shoots, smoked dried bamboo shoots, bamboo shoots and magnolia slices, which are resistant to storage and transportation, and boiled with water when eating. It can also be made into canned food.

Bamboo shoots have the characteristics of low fat and starch, and contain a nitrogen compound, so they will show a particularly delicious taste after cooking with meat. If cooked alone, the taste is not fresh enough. ?

As a dietotherapy, bamboo shoots are cold and sweet, and have the effects of digestion, phlegm elimination, detoxification through rash and diuresis. It is often used for food retention, expectoration, measles, blisters and so on. In recent years, it has been found that there are polysaccharides in bamboo shoots that can resist Ehrlich's cancer and sarcoma in mice-180. Because bamboo shoots contain a lot of cellulose, they can promote intestinal peristalsis, help digestion, prevent constipation and colon cancer, and lose weight.

The disadvantages of eating bamboo shoots

1, patients with urinary system and stones eat more bamboo shoots, and oxalate is easy to combine with calcium in their food to form insoluble calcium oxalate, which aggravates the condition.

2. Children are in the growing period. If calcium is deficient, it will cause skeletal deformity, and oxalic acid in bamboo shoots is easy to combine with calcium to form insoluble calcium oxalate, which hinders the body's absorption of calcium. Therefore, children should not eat more bamboo shoots. Oxalic acid in human body will also hinder the absorption and utilization of zinc. Zinc deficiency in children will affect growth and development, resulting in mental retardation.

3. In order to reduce the influence of oxalate on human body, the bamboo shoots are boiled in water for 5~ 10 minutes, decomposed at high temperature to remove most oxalate and astringent taste, and then fished out and cooked with its food.

4, bamboo shoots cold food, astringent, containing more crude fiber, easy to accelerate gastrointestinal vibration, but also very beneficial to patients with gastric ulcer, duodenal ulcer, gastric bleeding, and easy to recover from chronic gastroenteritis.

5. Some people are allergic to bamboo shoots, so don't eat them. Bamboo shoots contain nutrients needed by human body and oxalate, which is suitable for human body. People must choose bamboo shoots according to their own health status.

? Extended data:

bamboo shoots

Bambooshoot (English: bamboo shoot) is a young shoot of bamboo, also known as bamboo shoot. Bamboo is a perennial evergreen grass plant, and the edible part is primary, tender and fat, short and strong buds or whips. Bamboo originated in China, with many types, strong adaptability and wide distribution.

In China, it has been regarded as a "rare dish" since ancient times. Bamboo shoot is a traditional delicacy in China, which has a long history of eating and cultivation. In the Book of Songs, there are some poems, such as "adding beans, bamboo shoots and fish" and "what is the sound, only bamboo shoots and pu", which show that people have been eating bamboo shoots for 2,500 to 3,000 years.

Chinese medicine believes that bamboo shoots are sweet, slightly cold and non-toxic. Medically, it has the effects of clearing away heat and resolving phlegm, invigorating qi and regulating stomach, treating thirst, benefiting waterways, benefiting diaphragm and refreshing stomach. Bamboo shoots are also low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate food stagnation, prevent constipation, but also prevent colorectal cancer.

Baidu encyclopedia-bamboo shoots