Wash and cut the rod vegetables, directly into the pot stir fry cooked. However, remember to cut the vegetables thinly and thickly to avoid undercooked vegetables, which is not conducive to gastrointestinal health. This kind of vegetable is not only delicious and good for the body, can clear heat and reduce fire, suitable for making stir-fry, cold, cooking soup, etc., any cooking method is suitable for the use of rod vegetable.

Stick vegetable is generally recommended to do fresh food, not suitable for processing, otherwise it will destroy the nutrients, and, stick vegetable in the water, more dry mouth people to eat, to relieve the adverse symptoms, is conducive to good health, replenishment of vitamins and other nutrients. However, the rod vegetable is best not to eat more, easy to cause bloating, diarrhea, is not conducive to good health.