No effect.

Plum fruit is rich in dietary fiber, can effectively promote intestinal peristalsis, improve gastrointestinal function. After processing the green plum fruit, some people eat one or two will be diarrhea, many people may think that through the diarrhea to the intestines and stomach empty, will play a slimming effect. But in fact, long-term diarrhea will cause digestive disorders, body metabolism is out of order, not only can not achieve the effect of weight loss, will also have an impact on health. Moreover, eat one or two plum fruit on the diarrhea, may be businesses in the process of adding a diet drug ingredients lead to. Therefore, it is not recommended to eat plum fruit to lose weight.

Expanded Information:

Note:

Need to pay attention to the qingmei enzyme to want to To achieve good results must pay attention to the drinking method, in fact, this enzyme drink it must drink a small cup every day, it is best to be inside the plum enzyme liquid can be matched with the favorite milk or drink to drink with, must pay attention to the brewing temperature of the water should be controlled, 40 degrees on the can.

Need to pay attention to the time to eat green plum enzyme but according to the cycle to eat, not be able to take a long time, otherwise it is easy to stop eating green plum enzyme after the cause of constipation and other abnormalities.

Baidu Encyclopedia - Plum Enzyme

People's Daily Online - Eat Plum Fruit Weight Loss is not reliable