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What are the effects of oatmeal millet porridge? What are the nutritional values of oat millet porridge?
What are the nutritional values of oat millet porridge?

nutritive value

1, protein, rich in carbohydrates and fats.

It contains a lot of nutrients, among which carbohydrates, protein, fat and other nutrients are the most abundant. These nutrients have the function of strengthening the body, thus effectively fighting various diseases.

2. It contains a lot of soybean alcohol.

It contains a lot of soybean alcohol, which can help the human body effectively remove active oxygen from the body and inhibit the activity of tyrosinase, thus preventing the production of melanin.

3, vitamins

It is rich in vitamins with anti-hangover effect and has anti-hangover function.

4. Amino acids

Organic nitrogen exists in the form of amino acids, which can provide sulfur, has delicious taste, high nutritional value and is easily absorbed by human body.