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Nutritional value of garlic moss and garlic

Gutta Mundi (Oriental Tonic, Natural Energy) Answer:

Garlic is a familiar food in life, rich in protein, fat, carbohydrates, dietary fiber, calcium, iron, phosphorus, thiamin, riboflavin, nicotinic acid and other nutrients, garlic is often used as a seasoning for the human body garlic has a variety of effects:

1, tonic brain Brain: Human brain activity in the energy required by glucose, and glucose needs enough vitamin B1 in order to convert it into energy, garlic is rich in allicin, can improve the conversion efficiency of vitamin B1, so in the glucose supply under the premise of adequate, appropriate consumption of garlic can provide more energy for the brain to play a brain brain effect;

2, anti-bacterial anti-inflammatory Garlic sulfur compounds have strong antibacterial and anti-inflammatory effects, for a variety of cocci, bacilli, fungi and viruses have a certain inhibitory effect, in addition to garlic in the alliene and allicin also has a strong antiviral activity, can kill the influenza virus, so there is also a certain prevention and control of influenza;

3, the treatment of alopecia: Garlic contains a lot of volatile oils that accelerate the flow of blood to the scalp's sebaceous glands and hair follicles, thus promoting hair loss. and hair follicles, thus promoting hair growth, for hair loss also have some relief, but also can eliminate dandruff.

The above content is answered by the natural food - Valley Field Dream, I hope to help you.