Mustard greens, this little green sprite, is rich in nutrients and delicious, it is a good helper for cooking food! Let me share some tips on how to eat mustard greens!

First, let's try stir-frying capers. Wash the mustard greens, then separate the leaves from the helpers and blanch them for later. Next, grab a small handful of peanut rice, frying pan moderate amount of oil, small fire fried peanut rice, fish out and spare. Heat the oil in a hot pan, stir fry the minced ginger, pour in all the mustard greens and stir fry quickly over high heat. Quickly turn a few times, sprinkle in the peanut rice, add some salt and fresh vegetable powder to taste, you can get out of the pan.

If you'd like to try the White Scalding Shepherd's Purse, it's even easier! Wash and drain the mustard greens, cut them into small pieces and set aside. Then add water to a pot and boil over high heat, add a pinch of salt, drop in the mustard greens and blanch until browned, remove to a plate and drizzle with soy sauce. Lastly, add cooking oil to the pan and heat over high heat until it smokes, then add in the pre-cut ginger and sauté to bring out the flavor, remove from the heat. Pour the oil over the mustard greens while it's still hot and you're done.

Of course, the caper fried rice is also a delicious choice! First of all, choose mustard greens with large leafy stems, blanch them, and then cut them into small cubes. Ginger minced, pan into the oil five minutes hot add ginger minced burst incense. Pour into the mustard greens stir fry a little, and then pour into the rice and stir fry evenly. Finally sprinkle in a little salt and stir fry can be out of the pan on the plate.