Old-fashioned five-kernel moon cakes contain walnut kernels, peanuts, pine nuts, hemp kernels, washed sesame seeds, candied wax gourd, orange peel sugar and other materials, and in some areas, ham, melon seeds and other materials are added, and raw materials also need flour, oil, white sugar and so on.
Take a brand of Wuren moon cake as an example. Every100g of moon cake contains 66.6g of carbohydrate, 8.2g of fat/kloc-0 and 7.8g of protein, so it can be calculated that the calorie of100g of moon cake is 459 calories. However, the recipes of Wuren moon cakes produced by different brands and manufacturers are different, and the calories of moon cakes may be different.
2 A common five-kernel moon cake is usually100g, but there are other specifications, such as110g,120g, 90g, etc. You can check the outer packaging of the five-kernel moon cake, and the weight is usually indicated on it.
In addition, the package will also indicate the ingredients of the moon cake, the manufacturer, the place of origin and other information, which will also contain the heat information of the moon cake. Most of the time, the package will show how many kilojoules (KJ) the moon cake has, 1 kJ) = 0.239 kilocalories/calorie (kcal), so you can calculate the heat of the moon cake yourself.
3 will eating wuren moon cake make you fat? eating a wuren moon cake occasionally won't make you fat, but eating it often will.
The calorie of a five-kernel moon cake is about four bowls of rice. Although eating a moon cake will lead to excess calories, it needs 7200 calories per kilo of fat. Occasionally, eating 200-300 calories will not affect the overall weight.
However, if you are obese, usually lack exercise, and often eat Wuren moon cakes, you will gradually gain weight. It is suggested that you should exercise for half an hour to one hour after eating moon cakes to consume these calories.
4 Simple method of family moon cakes The simplest method of family moon cakes should be ice-skinned moon cakes. There is no need to use an oven. The materials are simple and it is very convenient to make.
Ingredients: 50 grams of glutinous rice flour, 0/00 grams of corn flour/kloc-0, 30 grams of corn oil, 0/50 grams of milk/kloc-0, 30 grams of white sugar, 200 grams of purple potato stuffing, and one mold.
Practice steps
1,150g milk, add 30g salad oil, and stir evenly.100g chengfen, 50g glutinous rice flour and 30g white sugar are all poured into a bowl, and stirred until the slurry is fine, smooth and particle-free, like thick yogurt.
2. Cover it with a layer of plastic wrap and stick a few small holes in it with a toothpick. Put it in the microwave oven and heat it with 80% microwave power for 3 minutes.
3, take it out, if the water has been collected. Stir with chopsticks, cool until it is not hot, and then knead the dough.
4. Divide the kneaded dough into small balls, each about 1 egg yolk size.
5. Prepare the stuffing (it can be red bean stuffing, milk yellow stuffing, purple potato stuffing ... whatever you like), and knead the stuffing into a ball, which is about the same size as the dough.
6. Crush the dough, pinch it thin, wrap it in stuffing balls, and put it into a mold for pressing.
7. The prepared moon cakes with frosted skin can be eaten directly, or covered with plastic wrap and put in the refrigerator for refrigeration 1 hour, which makes them taste better.