This season you should rest more, don't stay up late, exercise more, and eat more healthy food so that you can nourish your liver. Spring is the time for everything to recover, and in the fall, everyone should have a good body and mind to deal with the new year. Spring is perfect for nourishing the liver because it is a season of favorable temperatures, so no matter what you do, you will be very comfortable. Because spring is warmer, many people haven't been able to shift out of their winter habits, so it can easily lead to fire.

Many people in the spring are prone to liver fire, if the liver fire, then it is very easy to lead to fire, and it is also easy to lead to insomnia, affecting everyone's mood. So in the spring, we must pay attention to the liver. The main thing to do is to stay up late, because staying up late is very harmful to the liver, so for the sake of your liver health, you must not sleep too late. The second is to drink less alcohol, because the metabolism of alcohol needs to be carried out in the liver, if the liver is damaged, then there is no way to metabolize alcohol out of the body.

If you drink too much alcohol, the alcohol will certainly be a great burden on the liver, and it is easy to lead to alcoholism or alcoholic liver. So we must remember to drink less, because drinking is not only a mistake, but also hurt the body. We all know that anger hurts the liver, so if you want to nourish the liver, you must control your temper, do not always because of some trivial matters on the temper, this will not only affect their mood, but also very easy to hurt their liver.

So we must learn to be tolerant, and learn to understand and tolerate some of the things in life that don't go our way. At the same time, we should also pay attention to sports, after all, the body is the capital of the revolution, we only adhere to the physical exercise, to be able to make their own physical quality to become better and better, so that the body can also make the various organs are maintained in a healthy and active state.