Dried figs or fresh fruit is good

Dried figs or fresh fruit is good, figs are a sweet taste, rich in nutritional value of the fruit, it can be both dry food, but also can be eaten fresh, in the consumption of dried figs we should not consume too much, then dried figs or fresh fruit is good?

Dried figs or fresh fruit good 1

Dried figs and fresh figs have roughly the same efficacy, but the nutritional as well as anticancer effect of fresh figs is more obvious than dried figs, but fresh figs at the tip of the secretion of white sap, which is easy to trigger allergies, and dried figs after drying, will make this sap to lose the allergenic activity, is not easy to lead to allergies, so dried figs Good or fresh fruit, there is no good or bad difference between the two, both eaten after the health benefits.

The main effect of dried figs is to clear the heat and detoxification, dried figs are cool, can remove the body of the heat, not only that, often eat dried figs, but also play a role in maintaining intestinal health and weight loss.

Eating dried figs taboos

Dried figs are rich in nutrients, but dried figs should not be eaten too much at a time, otherwise it will cause the body to become obese, and for those who are losing weight, it will have a negative impact, we need to pay attention to the following aspects of eating dried figs, eat! Dried figs are contraindicated as follows:

1, dried figs should not be eaten, dried figs in the calories, fats, sugar content is high, too much to eat will lead to obesity;

2, patients with diarrhea is best not to eat, dried figs for constipation patients, has a certain therapeutic effect, but for the patients who are in the diarrhea, it will aggravate the symptoms;

3, fatty liver patients do not eat, dried figs contain a lot of fat, and patients with fatty liver need to control the intake of fat;

4, cold gastric patients do not eat, dried figs cool, for cold gastric patients, after consuming will aggravate their own symptoms;

5, female menstruation is best not to eat dried figs, dried figs cool, female menstruation consumption will lead to dysmenorrhea.

How to choose dried figs

1. Choose healthy and natural figs: There are many dried figs on the market, and inevitably, there are sellers in Xinjiang under the banner of authentic dried figs to deceive consumers. Natural and healthy dried figs using ripe figs made of sunshine, skin deep yellow, taste very sweet, aftertaste a little sour, this is because the figs with malic acid, is normal.

2. Look at the appearance: figs contain a lot of sugar, sun-dried sugar accumulation will form a layer of white or flocculent frost on the outside, so the dried fruit is usually the quality and taste of the top grade. In addition, the skin is more wrinkled dried figs often inside the pulp is very full.

3. soft hand: in the selection of dried figs, if you pick some of the softer dried fruit, a little like the feeling of moisture, this dried figs may be high quality. This is because good dried figs have been processed many times to produce a rich jam and fluffy pulp, which results in a softer touch. But there is no guarantee that some unscrupulous merchants selling some chemical soaked dried figs, so consumers must be careful when buying.

How many dried figs a day

It is best not to eat more than a handful of dried figs a day. Dried figs are high in fructose and glucose and low in sucrose, so they are low in calories and are known as a low calorie food. The dietary fiber in dried figs is good for digestion, but too much of it can lead to flatulence, bloating and diarrhea, which is not good for your health.

Nutritional Benefits of Dried Figs:

1. Dried figs are rich in sugar, most of which is glucose and fructose, which is easily absorbed by the body.

2. Dried figs are rich in dietary fiber, which can enhance the sense of satiety, play a role in purifying the intestines, adsorption of harmful substances to relieve constipation.

3. Figs contain vitamins and other antioxidant ingredients, can play a role in inhibiting pigmentation, aging, skin care and beauty.

Effects of dried figs in water

After the dried figs are made, they are cool and have the effect of clearing away heat, strengthening the spleen, opening the stomach and detoxifying the body. Drinking dried figs in water is the treatment of many warm diseases, such as:

1, can clean up the intestinal tract

Dried figs are rich in nutrients, soaking tea can relieve constipation, can be done as a food laxative, the treatment of constipation and indigestion has a very good effect.

2, beauty

Dry figs are rich in inorganic salts, dietary fiber and sugar substances, tea for the human body is easier to absorb, beauty effect is very good.

3, remove heat and fire

Dry figs belong to the cool, so drink water is very conducive to remove heat and fire, to relieve the imbalance of the internal environment, but also to regulate the spleen and stomach, dried figs can be added to a small amount of water peel and rose.

Dried figs in water drinking contraindications

Dried figs in water are mainly for constipated people to consume, for the Yin deficiency cough, sore throat with dried figs in tea is also a very good effect, but for dyspepsia, loss of appetite, high blood cholesterol, high blood pressure and cancer, constipation and coronary heart disease. Patients. But diarrhea, loose stools, fatty liver patients should not take.

Dry figs and fresh figs are very different, figs themselves are rich in nutrients, such as a variety of organic acids, decomposition of enzymes, etc., but made into a dry figs after the loss of nutrients, but carbohydrates, dietary fiber, and other substances is to get a raise, so dry figs and fresh figs are very different.

How to make tea with dried figs is better

Below we recommend two ways to make tea with dried figs, which has a very good effect, and it is very simple to make. More dry figs production method click: dried figs how to eat

Fig juice

Ingredients: figs, rock sugar

Practice: the figs with clean water and soaked in good standby, will be figs and boiled water into a pot, stewed half an hour after you can take.

Fig Tea

Ingredients: figs, green fruits, honey

Method: put the figs and honey into the pot and add water to cook, and then add honey to take.

Functions: This tea can effectively reduce swelling and pain and protect the effectiveness of the throat, especially suitable for throat discomfort, constipation and hoarseness. The tea can be taken by people who have lung fever.