Red croaker is rich in unsaturated fatty acids, which can regulate fat metabolism well. Therefore, proper use of pomfret and supplementation of unsaturated fatty acids can prevent hyperlipidemia and hypercholesterolemia, thus reducing the risk of cardiovascular and cerebrovascular diseases. Red pomfret can also take the initiative to supplement the body with high-quality protein, and high-quality protein constitutes an important raw material for muscles in the body. Proper use of red pomfret to supplement high-quality protein also plays a positive role in improving muscle mass and preventing muscle attenuation syndrome. From the point of view of traditional Chinese medicine, red pomfret has a good effect of invigorating qi and blood, relaxing muscles and strengthening bones.