Recommended lemon and honey water, a cup of lemon and honey water every morning on an empty stomach, the stomach is not good to drink after meals, detoxification, adherence to drinking absolutely white, but remember to do a good job of sunscreen.

Lemon preserved honey practice is very simple, say my fast approach.

First of all, prepare the ingredients, utensils: 3 lemons, a jar of honey (1 pound or so, very costly honey), a sealed jar (I was prepared for two, a 240ml, a 500ml, the small inside drink and then poured out from the big inside, to reduce air pollution.) The first step is to make the lemon honey water:

Step one, cleaning: lemon with salt grains scrubbed clean, because the lemon skin has a layer of wax, to be cleaned with salt, the sealed jar with boiling water to disinfect, knife, spoon clean, then the above ingredients tools are wiped clean, do not leave water stains, so you can extend the shelf life of lemon honey;

Step two, lemon slicing: lemon cut thin thickness at will, I usually cut a little thicker, good cut also beautiful;

Step three, pickling: put a layer of lemon layer of honey, and finally make sure that the honey to cover over the lemon, and then tightly cover the lid of the sealing jar;

Step four, storage: the conditions of the refrigerator, there is no refrigerator placed in the shade, and then you can drink it three days later, and then you can drink. You can drink it after three days.

When I drink it, I usually take two slices of lemon, two tablespoons of honey water, and then add a cup full of warm water and drink it slowly.

PS: Lemon honey after two or three days after the water will become thin, become honey water, this is normal, because the lemon will seep water. It is best not to do too much at a time, drink it as soon as possible, and make a new one in about two weeks, because if it is left for too long it will be a bit stale, and there will be small bubbles and alcohol flavor.