Dangers of long-term consumption of sweet potatoes: 1. Stimulate gastric acid secretion, causing gastrointestinal diseases; 2. Cause gastrointestinal dysfunction; 3. High starch, raising blood sugar. The nutritional value of sweet potatoes to the human body is relatively high, but there are several situations where we cannot bear to eat sweet potatoes for a long time, so there will be certain harm. Let’s talk about the dangers of eating sweet potatoes for a long time: First, if you have gastrointestinal diseases, eat sweet potatoes regularly, because sweet potatoes can easily stimulate gastric acid and cause gastric acid secretion, which can cause gastrointestinal discomfort, especially excessive gastric acid, which can cause gastritis. , gastric ulcer. If you often eat too much sweet potatoes without other combinations, it will still be detrimental to the protection of your stomach. Second, sweet potatoes are relatively easy to flatulence. Although they are good for defecation, they contain a lot of dietary fiber. They are good for digestion and good for the stomach, but they can cause gastrointestinal disorders over a long period of time. In addition, if you eat sweet potatoes for a long time, they are relatively high in starch. If you have diabetes or other diseases, eating too much starch in sweet potatoes will be detrimental, so you still cannot eat sweet potatoes in excess for a long time.