Beef is rich in protein, fat, vitamin B, nicotinic acid, calcium, phosphorus, iron, cholesterol and other ingredients. It has the effects of strengthening tendons and bones, tonifying deficiency and nourishing blood, resolving phlegm and calming wind. It can also improve the body's disease resistance, and is especially suitable for people who are recuperating after surgery and illness, such as supplementing blood loss and repairing tissues.
1. Yiqi Yangwei
Beef is a product for nourishing the stomach and benefiting qi, and it is also a tonic for strengthening the body. Eating beef often, especially veal, can tonify spleen and stomach, invigorate qi and nourish blood, strengthen tendons and bones, promote diuresis and reduce swelling. Eating beef in cold winter has the effect of warming the stomach and is a good tonic for cold winter.
2. Promote rehabilitation
Beef is especially suitable for postoperative patients. It can replenish blood loss, repair tissues and promote wound healing. Beef is also suitable for patients with cardiovascular diseases.
Step 3 lose weight
Because the protein content of beef is much higher than that of pork, but the content of fat and cholesterol is less than that of pork, eating beef regularly can not only lose weight, but also get the protein needed by human body.
Step 4 prevent cancer
According to foreign scientific research, beef contains an active ingredient which can inhibit the mutation of cancer cells, and it has obvious anti-cancer effect. Therefore, eating beef often can effectively prevent cancer.
Step 5 delay aging
Zinc contained in beef is an antioxidant that helps to synthesize protein and promote muscle growth, which is of positive significance for preventing aging and cancer. Potassium contained in beef has a disease-preventing effect on cardiovascular and cerebrovascular systems and urinary systems; Magnesium can improve the efficiency of insulin anabolism and contribute to the treatment of diabetes.
nutritive value
Beef is rich in protein, fat, vitamin B, nicotinic acid, calcium, phosphorus, iron, cholesterol and other ingredients. Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve the body's disease resistance.
1, beef contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus contributing to the recovery of your body after intense training.
2. The fat content in beef is very low, but it is rich in conjugated linoleic acid. Potential antioxidants can effectively resist tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain muscle mass.
3. Beef contains vitamin B 12. Vitamin B 12 is very important for cell production. The function of red blood cells is to bring oxygen to muscle tissue. Vitamin B 12 can promote the metabolism of branched-chain amino acids and supply the body with energy needed for high-intensity training.
4. Beef contains zinc and magnesium. Zinc is an antioxidant that helps to synthesize protein and promote muscle growth. Zinc, glutamate and vitamin B6*** have the same function: it can strengthen the immune system. Magnesium supports the synthesis of protein, enhances muscle strength and, more importantly, improves the efficiency of insulin anabolism.