1 tbsp seaweed, 240g pork ribs, 1 cup brown rice

Accessories:

2 tsp salt, pepper

Methods:

1.1. Soak brown rice in water for 2 hours and drain.

2. Wash and boil the baby back ribs to remove the fishy smell, and then lift them up; soak the seaweed in cold water to soften it and remove the impurities.

3. Put the ingredients of Method 1 and 2 into a cooking pot, add 8 cups of water (electric pot with a measuring cup) and cook it into porridge, stirring while cooking to avoid burning.

4. Until the rice grains become minced, ribs cooked can be seasoned with salt, turn off the heat, sprinkle with pepper to eat.

Tips:

1. Brown rice is rich in vitamin B, which is indispensable for every organ of the human body. Vitamins maintain a healthy complexion and skin color, and are also effective for eczema, ringworm, dermatitis and other conditions. Vitamin B can also prevent gray hair, hair loss, hair beauty effect.

2. Vitamin B can promote gastrointestinal motility, enhance digestion and absorption, prevent flatulence, abdominal pain, constipation, avoid obesity, and strengthen the nervous system, prevention and treatment of beriberi.

Features:

Beautify the qi and blood, brighten the face, improve eczema, dermatosis, and enhance sun resistance.