White fruit, also known as ginkgo, is a high-level natural tonic and a good medicine for curing diseases, and chicken as a meal, it can replenish qi and nourish blood, asthma and cough. This dish is sticky and fresh. Raw materials: chicken breast 250g, 100g white nuts, egg white 1, refined salt 3g, dry starch 5g, cooking wine 5g, monosodium glutamate 1g, sesame oil 5g, green onion 10g, chicken broth 75, salad oil 750g ( consume 75g) , , , wet starch 10g. Cooking method: 1. Chicken breast cut in a bowl with refined salt, cooking wine, monosodium glutamate

Specialty, egg white and dry starch to grasp the syrup.

2. "The white fruit kernels poured into the 40% hot frying pan, warmed to cooked, pulled out to cool, peeled off the thin coat to be used.

3. Wash the pot on a high flame, pour the salad oil to 40% heat, put the chicken, simmering to the break white, poured into the leakage spoon filter oil. The original pot to stay a moderate amount of oil, into the shallot, stir out the flavor, go to the shallot, then add chicken broth, cooking wine, refined salt and monosodium glutamate, pouring chicken and white nuts stir fry a few times, and then wet starch thickening, dripping sesame oil, out of the pot to the dish of it.

White fruit fish ding

White fruit, nutritious, rich in protein, fat, sugar, vitamins, minerals and other ingredients. This dish will be cut into dices of fish, supplemented by white fruit kernels and cooking into. After the dish, the fruit green and glutinous; fish white and tender, unique flavor. If the dish is served in famous porcelain, it is even more delicious.

Raw materials: 250g of raw fish, 75g of white nuts, 1 egg, 2g of salt, 5g of dry starch, 5g of cooking wine, 1g of monosodium glutamate, 5g of sesame oil, 10g of green onion, 25g of chicken broth, 750g of salad oil (about 65g). Cooking method: 1. the fish cut into 1cm. square d, placed in a bowl with refined salt, cooking wine, monosodium glutamate, egg white and dry starch mixing and sizing for use.

2. The white fruit kernels poured into the 40% hot frying pan, warm to cooked, fish out of the oil, cooled and peeled off the coat to be used.

3. Wash the pot on medium heat, ladle in the salad oil and heat to 40%, add the battered fish diced paddle until broken white, pour into a colander to filter the oil. The original pot of oil, put into the shallot, stir out the flavor, go to the shallot, then add chicken broth, cooking wine and monosodium glutamate, pour into the fish and white nuts a few copied, dripping sesame oil, out of the pot to the dish.

Ginkgo White Jade

This dish is made of ginkgo (white fruit) and river shrimp. When the dish is ready, the ginkgo is green and fragrant, and the shrimp is white

tender. If the famous ceramic container, it is a gourmet beauty. Raw materials: fresh river shrimp 300g, 100g of white nuts, refined salt 4g, 1 egg white, dry starch 5g, wet starch 5g, 5g of cooking wine, monosodium glutamate 1g, sesame oil 5g, 5g of green onion and ginger juice, 100g of chicken broth, 750g of salad oil (consume 75g). Cooking method: 1. the shrimp rinsed, with a clean towel to absorb the water, placed in a bowl with fine salt, cooking wine, green onion and ginger juice, monosodium glutamate and egg whites mixed until viscous, and then put into the dry starch mixing sizing.

2. Pour the white fruit kernels into the 40% hot frying pan, warmed until cooked, drain the oil, cooled and peeled off the coat to be used.

3. Wash the pot on medium heat, ladle into the salad oil to 40% heat, pour into the sizing of the shrimp paddle scattered to break the white, pour into the ginkgo, so that it is heated, leakage spoon out of the oil filter.

4. original pot add chicken broth, onion and ginger juice, cooking wine, refined salt and monosodium glutamate, adjust the salty and fresh taste, down into the wet starch thickening, and then poured into the ginkgo biloba, shrimp upside down evenly, dripping sesame oil, out of the pot into the dish.

White fruit tenderloin

This dish is known as "emerald" ginkgo, and the most tender pork tenderloin cooked together. When the dish is ready, the fruit is green and sticky in the mouth, and the tender pork loin has a unique flavor.

Raw materials: 100g of white nuts, 250g of pork tenderloin, 750g of salad oil (consume 75g), 2g of salt, 2g of monosodium glutamate (MSG), 5g of cooking wine, 10g of sesame oil, 1 egg, 5g of dry starch, 10g of wet starch, 20g of soy sauce, 10g of sugar, 2g of balsamic vinegar, 10g of green onion. cooking method: 1. the loin of the batch of large pieces of the knife, with a knife cross rows of several knives, cut into 1.5cm square

block, placed in a basin, add salt, cooking wine, monosodium glutamate, mix well, knock into the egg white, add dry starch mixing batter to be used.

2. Pour the white fruit kernels into the 40% hot frying pan, warm to cooked, drain the oil, cool and peel off the coat to be used.

3. Take a small bowl, add cooking wine, soy sauce, sugar, vinegar, monosodium glutamate, wet starch and water to make gravy.

4. Wash the pot on medium heat, ladle in the salad oil to 50 percent heat, put in the sizing of the tenderloin paddle to break the white, pour into the funnel oil. The original pot of oil, put into the shallots, sautéed flavor, go to the shallots, into the tenderloin and white nuts, then pour into the gravy, pour 10g of salad oil, quickly turned evenly, to be wrapped in the gravy, dripping sesame oil, out of the pot into the dish is complete.

White fruit bullfrog ding

This dish will be the bullfrog leg meat cut into cubes, with the white fruit kernel cooking and become. After the dish, the color is beautiful, slightly spicy and sweet, tender and glutinous, it is a good dish with wine.

Raw materials: 2 bullfrogs (about 600g), 100g of white nuts, 10g of pickled chili peppers, 75g of salad oil, 3g of refined salt, 10g of sugar, 2g of balsamic vinegar, 10g of soy sauce, 5g of minced ginger, 10g of minced garlic, 5g of chopped green onion, 25g of sesame oil, 25g of wet starch.

Methods of cooking: 1. Bullfrogs from the lips part of the cut, tear the skin, remove the viscera and wash. Take the hind leg meat, remove the bone and cut into cubes, placed in a container with fine salt, cooking wine and 15g wet starch; pickled chili pepper seeded and cut into sections.

2. Take another small bowl, add salt, soy sauce, sugar, vinegar, wet starch into the sauce; white nuts into the 40% hot frying pan, warmed until cooked, drain the oil, cooled and peeled off the coat to be used.

3. original pot to stay in the amount of oil, set on high heat until fifty percent of the heat, down into the bullfrog diced, ginger, garlic, pickled chili pepper section quickly stir-fried to white, cooking wine, pouring into the sauce to push the fried, and then into the white fruit kernels, chopped scallions, drizzled with sesame oil, stir-fried to the pot that is complete.

White fruit braised chicken waist

This dish is used in the white fruit, ginkgo - and chicken waist braised into. After the dish, the chicken waist tender and delicate, the fruit green glutinous soft, elegant color, fresh and salty, rich in nutrients. If the famous porcelain, it is a gourmet food and a beautiful vessel.

Raw materials: 350g of fresh chicken waist, 100g of white nuts, 4g of salt, 15g of cooking wine, 10g of wet starch, 2g of monosodium glutamate (MSG), 5g of sesame oil, 5g of scallion, 3g of ginger, scallion-ginger juice 5g of chicken broth 100g of salad oil 25g of sesame oil 10g.

Cooking method: 1. Chicken waist placed in a bowl with wine, water, scallion, ginger, steaming, cold peel off the coat and wait for use; 1. Cold peeled off the coat to be used; white fruit kernels poured into the 40% hot frying pan, warmed to cooked, fish out and drain the oil, cooled and peeled off the coat to be used.

2. Wash the pot on medium heat, scoop into the salad oil is hot, pour into the chicken waist stir-fry, cooking wine, add chicken broth, salt, into the white fruit kernel and onion and ginger juice boil, add monosodium glutamate to taste, with wet starch thickening, dripping sesame oil, upside down from the pan, to the deep dish sheng.

White fruit honey:

Drink 12 grams of white fruit, fried and shelled, the kernel will be boiled and added to the appropriate amount of honey to take, can treat bronchitis, cough, phlegm asthma and other diseases.

White fruit porridge take:

White fruit kernel 12 grams, 60 grams of tofu skin, 30 grams of raw yam, 50 grams of round-grained rice, porridge to eat, suitable for the elderly lung deficiency cough, frequent urination, urination, women's leukorrhea abnormalities and other diseases.

White fruit chicken porridge:

Take 15 grams of white fruit, lotus seeds, white lentils, raw yam 30 grams, and dissected and cleaned chicken a **** with the cooked and eaten, the treatment of women's red and white belt, lumbar soreness, pain in the abdomen and other diseases.

White fruit burn chicken protein:

Nut 2, research fine into a small hole in the egg, outside and a good batter and small holes, and then wrapped in dough to the charcoal fire cooked food, treatment of diarrhea in children.

White fruit gorgonian drink:

Take 15 grams of white fruit kernels, 30 grams of raw gorgonian, 12 grams of golden cherry, water fried, 1 dose a day, treating the man under the yuan is not solid, the kidney deficiency spermatorrhea, nocturnal polyuria.

White fruit red date soup: white fruit kernel 5, longan 10 grams of meat, red dates 7, boiled every morning to take 1, for the spleen and lung weakness caused by dizziness, palpitations, shortness of breath and so on.

White fruit has a very good medical value, people often use it as raw materials to make medicinal dietary supplements or tonic. White fruit and pork, beef, mutton and poultry eggs with the use of fried, steamed, simmered, stewed, simmered, braised, burned, simmered and other methods, can be made into a variety of color and flavor of the dishes. Jiangsu, Zhejiang folk will be fried with brine, flavorful and mellow; boiled in sugar water, slightly sweetened with cinnamon, the taste is more delicious. Shandong folk with white fruit kernels, glutinous rice steamed into eight treasures, taste pure; also known as the Qilu treasures of the Confucian cuisine in the color, aroma, taste and shape of the "Poetry Ginkgo". Taoist shrine - Sichuan irrigation County, Mount Qingcheng abounds in white fruit, Taoist with white nuts with pork elbow stewed chicken, soup pure color white as jade, juice, fresh flavor, is a favorite delicacy for tourists to taste, and cave milk wine, cave tea, Taoist kimchi, known as the "Qingcheng four best". In Guilin, Guangxi, there are delicious white fruit soup, white fruit pigeon chicken and white fruit water fish on the banquet. In the famous fruits of Tianmu Mountain area in western Zhejiang, people will be stewed fruits with sugar and jujubes made of sweet fruits, and become a good point of hospitality in the spring of each year.

There are also the following three medicinal meals, can also be unique.

Ginkgo whole duck: ginkgo 200g, water dish duck 1 (about 1000g), 500g of lard, pepper, cooking wine, chicken oil, ginger, green onion, salt, monosodium glutamate, pepper, broth, starch, each appropriate amount. Ginkgo shell into the pot, cooked in boiling water, fishing out the skin membrane, cut off the two heads, remove the heart, and then blanch the bitter water, in the lard pan fried, fish out for use. Another water dish duck wash, clean, with salt, pepper, cooking wine will be mixed inside and outside the duck body, put into the dish, add ginger, green onion, pepper, steam on the cage for 1 hour to take out. Pick off the ginger, scallions, peppercorns, cut from the backbone with a knife, clean the whole body bones, laid in a bowl, Qi bowl trim round, trimmed down the duck meat cut into ginkgo-sized dices, and ginkgo mix well, put on the duck breast. Pour the original juice, add soup and steam in a cage for 30 minutes, until the duck meat is rotten, that is, turned into the dish. Finally, in the pot mixed with broth, add the remaining wine, salt, monosodium glutamate, pepper, a little water soybean meal thickening, put a little chicken oil, poured on the duck that is completed. Efficacy: nourish Yin stomach, water swelling, asthma and cough.

White fruit and lotus meat porridge: white fruit 6g, lotus meat 15g, glutinous rice 50g, chicken 1 (remove viscera). First of all, the white fruit, lotus meat research, into the chicken abdomen, and then into the glutinous rice and the right amount of water, slow cooking into a thick porridge. Efficacy: tonifying the liver and kidney, stopping stagnation and turbidity, the main treatment of the lower element of the deficiency and exhaustion, women's red and white leucorrhea, pediatric enuresis, the elderly frequent urination.

Pig belly stewed white fruit: white fruit 15 ~ 30g, pig belly (bladder) 1 only. After the pig tripe clean, the white fruit into the pig tripe, into the pot, stewed food. Can also be simmered and eaten. Effects: Fixing kidney qi, stopping enuresis. The main treatment for pediatric enuresis.

White Fruit Roasted Chicken

Response: 1 new tender hen (weighing about 1250 grams), 250 grams of white fruit (ginkgo), 30 grams of Shaoxing wine, 15 grams of ginger, 10 grams of salt

Specialty: "White Fruit Roasted Chicken" is a traditional dish of the Castle Peak area in Chengdu. Mount Qingcheng has beautiful scenery and is famous for its seclusion. The food here is unique and has the name of "four greats", i.e. one great "Dongtian Tribute Tea", with excellent tea quality, clear juice color, and mellow tea flavor; two greats "Roasted Chicken with White Fruit", with thick white soup and exceptionally fresh chicken; three greats "Roasted Chicken with White Fruit", with exceptionally fresh chicken; and three greats "Roasted Chicken with White Fruit", with thick white soup and exceptionally fresh chicken. Chicken exceptionally tasty; three absolute "Qingcheng pickles", crisp and fresh, deep aftertaste; four absolute "Dongtian Milk Wine", the flavor of wine is strong but not strong, sweet but not greasy.

Legendary "white fruit roasted chicken" for the Qingcheng Mountain Tianshi cave Taoist priests created. It is said that two or three hundred years ago, a senior Taoist priest on Mount Qingcheng was sick for a long time and became increasingly thin. There is a ginkgo tree on Mount Qingcheng that has a history of more than 500 years, and the white fruit it bears is large and firm. Tianshidong a Taoist priest has repeatedly taken the tree with the white fruit, with tender hen soup, stewed thick fire, to the Taoist food dump, so that the Taoist condition improved, and soon returned to health, renewed spirit. From then on, "white fruit roast chicken" will be famous for Rongcheng and the entire Sichuan region, become a special dish

-operation: 1, the chicken slaughtered, de-feathered, gutted, washed with water. With a knife along the backbone of the chicken cut open (abdomen do not cut open), with cold water into the pot to boil when removed, washed with water, remove the blood meal to be used.

2, will be cracked open the shell of the white fruit, even the shell into the pot of boiling water slightly blanched out, peeled shell clean.

3, the whole tender hen into the pot, add water (to the degree of submerged chicken), put ginger, wine, covered Jiong burn 30 minutes or so, until the chicken half-cooked, soup tends to be thick, and then poured into a large casserole, put the white fruit, salt, cover the fire about 15 minutes, until the chicken meat is crispy, soup thick pot, poured into a large round soup plate, the chicken belly up, back down, the white fruit around that is complete.

Features: yellowish color, thick white soup, tender chicken, slightly sweet fruits, soft and tasty.

The key: must take the fat tender hen, remove the blood wash. Cooking, first with a high fire will be the chicken crispy, soup boil thick, and then into the casserole stewed in the fire

White fruit taro puree

Information: 〖main ingredient〗: half a catty of taro net meat, three taels of white fruits, half a cup of sugar, lard four tablespoons, three tablespoons of sugar

〖Supplementary ingredients〗: 1/3 cup of water, two tablespoons of sugar, cornstarch a tablespoon

Operation: (1) taro, clean, sliced steamed, about forty minutes while hot, and then steamed, steamed. Steam for about 40 minutes, then roll into a paste while it is still hot.

(2) remove the shell of the white fruit, put in boiling water to boil for fifteen minutes, take up the coat and remove the heart, wash and drip dry, put in boiling oil to fry for a few moments to remove, add sugar three tablespoons of fishing well (preferably marinated overnight).

(3) put down a tablespoon of lard, put down the white fruit and pickled white fruit sugar stir fry for a moment, add a cup of water to boil until the remaining water is about 3/4 cup, the white fruit and the water to boil the white fruit were served up.

(4) Put down three tablespoons of lard, put down the taro paste, sugar half a cup of slow-fire stir-fry until the sugar dissolves, and then add the rest of the water to cook the white fruit to stir-fry evenly shoveled up.

(5) After the taro paste is cold, if you think it is not smooth, you can put it into a grinder and grind it until it is smooth, then put it into a deep dish and add the white fruit. When eating, steam hot, boil and pour on the taro puree, white fruit. You may or may not want to pour the juice over the taro puree.

White Fruit Duck Casserole

Information: a bare duck, four taels of white fruits, eight taels of yellow sprouts, two coriander, carrots, mushrooms, oyster sauce, sugar, chicken powder, cornstarch, wine, salt, old pomelo, fruit peel, each appropriate amount.

Operation: 1. Fruit shells put in boiling water for five minutes, wash and dry water. Duck clean, cooked in boiling water, remove the water drip dry, cut into pieces.

2. two tablespoons of oil, storm through the fruit, then under the duck popped for a moment, add seasoning, fruit smothered, about ten minutes, thickening off the fire. Sprout white wash, cut short sections, cooked in the pot, put the duck on the yellow sprouts white pot roll, put on coriander, the original pot on the stage can be.

White fruit roast beef

Information: 750 grams of beef, 50 grams of green onions, 250 grams of white fruit, 50 grams of ginger, 50 grams of soy sauce, 20 grams of sugar, 10 grams of starch, 3 grams of monosodium glutamate, 3 grams of refined salt, 40 grams of soybean oil.

Operation: 1. Beef washed, cut into 4 cm square pieces.

2. Peel the white fruit, slightly over the kernel with oil, fish out, put into boiling water, rub with a cloth to remove the tender skin.

3. frying pan on the heat, put a little oil. Into the sugar 10 grams, fried into the red, into the beef block, stir-fry for a moment, to be sugar color and meat stir-fry evenly, add into the boiling water, in order to not over the beef as well, at the same time under the white fruit kernels, 10 grams of sugar, green onion blocks and ginger blocks, with a strong fire to boil, small fire simmering rotten and soft.

4. Pick up the green onion pieces and ginger pieces, water to adjust the starch, poured into the frying pan, thin thickening, out of the pan, can be.

White Fruit Cinnamon Soup

Information: 300 grams of white fruit meat, 5 grams of sugar cinnamon, 200 grams of sugar, a little cornstarch.

Operation: 1. Put the flesh of the white fruit in a pot of water and cook for 15 minutes, then rinse and filter out.

2. Add the appropriate amount of water in the pot, put on high heat and add sugar and cleaned cooked white fruit, and then after rolling skimmed off the foam, put sugar cinnamon, with a thin thickening of the water hook with raw flour, served in a soup plate can be

Ginkgo nuts are commonly known as the white fruit, which consists of a fleshy exocarp, bony mesocarp, membranous endocarp, and seed kernel composition. Can be boiled or fried food, expectorant, cough, moisten the lungs, fixed wheezing and other effects, but a large number of eating can cause poisoning. White fruit contains hydrocyanic acid toxin, toxicity is very strong, after heat toxicity is reduced, so raw food is more likely to be poisoned. The general poisoning dose is 10-50 pills, and the symptoms of poisoning occur 1-12 hours after eating white fruit. In order to prevent white fruit poisoning, it is not advisable to eat more and more should not eat raw white fruit. This disease is mostly seen in children.

What causes ginkgo poisoning (white fruit poisoning)

This disease is due to a large number of raw or eat uncooked white fruit, and white fruit contains hydrocyanic acid toxin caused by

They have different medicinal value, here focus on the ginkgo nuts of the health care role. According to the "Compendium of Materia Medica" records: "cooked food warm lungs, beneficial to the qi, set wheezing and coughing, shrinking stools, stopping the white turbidity; raw food to reduce phlegm, disinfection and insecticide". Modern science has proved: ginkgo seed kernel has the effect of anti-E. coli, diphtheria bacillus, staphylococcus, tuberculosis bacillus, streptococcus. Chinese medicine to ginkgo seed kernel treatment of bronchial asthma, chronic bronchitis, tuberculosis, leucorrhea, gonorrhea, spermatorrhea and other diseases. Ginkgo seed kernel also has the role of eliminating spots and wrinkles, treatment of sores, ringworm. Cough phlegm sparse patients, with 30 grams of ginkgo seed kernel, 15 grams of rock sugar decoction water service, 2 times a day, half a month can be cured; children's enuresis, with ginkgo seed kernel 5 simmering, take the kernel at bedtime every night, half a month can be effective.

Ginkgo seeds, remove the yellowish outer seed coat, the hard seed shell (in the seed coat) white, so called white fruit. The edible part of the white fruit is the seed kernel, the endosperm of the seed kernel is fleshy, with a mushy sweet and slightly bitter taste. White fruit species tender, raw food cooked food can be, raw food flavor fragrance, meat crisp, but the inner seed coat is difficult to peel, eat more easy to poison, so raw food is rarely, cooked food more. Fruit shelled fried, shelling to the inner seed coat, eating its seed, soft and fragrant, very tasty; Fruit seed can also be used as a dish accompaniment, in Japan, the United States, restaurants, side food stores have fruits coleslaw and side dishes for sale. China's Song Dynasty white fruit has been widely used in cooking, more and pigs, sheep, cattle, and poultry, eggs, food matching, using fried, steamed, simmered, stewed, stewed, braised, burned, simmered, and other methods of cooking, made of delicious dishes, such as ginkgo steamed eggs, ginkgo chicken, ginkgo duck, etc., and recently the Shandong Qufu International Travel Agency and the Beijing Confucius Cuisine Hall of the cooks, but also fine craftsman skillful production of the Ken characteristics of the famous dishes "! Panda smelling ginkgo", this dish is not only color, aroma, taste are good, and make eaters appreciate to a fine crafts, in addition, the white fruit can also be made canned food, moon cake, snacks, processed into alcohol, beverages and other treasures varieties of food for people to eat. As mentioned earlier, because the seed kernel of white fruit contains white fruit acid, white fruit phenol, white fruit alcohol and other toxic substances, so each time you eat white fruit should not be too much, otherwise it will cause poisoning. In order to prevent poisoning, in the cooking of white fruit fruit, the pot lid should not be covered not tightly, and be sure to cook the white fruit cooked, so that the toxins volatilized, uncooked do not eat.

The medicinal value of white fruit is very high. According to the "Compendium of Materia Medica" records: "cooked food warm lungs, beneficial to the qi, fixed lah, shrink stools, stop white worms; raw food to reduce phlegm, disinfect and kill worms". Traditional Chinese medicine has been used to treat bronchial asthma, chronic bronchitis, tuberculosis, leucorrhea, gonorrhea, spermatorrhea and other diseases. For example: asthma cough, phlegm sparse patients, available white fruit kernel 30 grams, 15 grams of rock sugar, decoction to the seed kernel cooked even slag service, 1 to 2 times a day; children with enuresis, take the white fruit 5, simmering cooked shell, take the kernel flea, once a night before bedtime to eat up; tuberculosis patients can be removed from the shell of the kernel of the white fruit, soaked in cod liver oil, half a year after the available service, once before meals, 3 times a day, served 1 to 3 months to be cured; refers to the raw fruits of white fruit Flesh pulp rubbed on the affected area can be blister flat wrinkles, in addition to scabies, shoot lice, on the treatment of facial black spots, ringworm blisters also have a certain degree of efficacy. Modern medical research has proved that the white fruit has the role of anti-bacillus coli, diphtheria bacillus, staphylococcus, tuberculosis bacillus, streptococcus.