Yam and red dates barley porridge
This health medicinal porridge, can replenish qi and blood, strengthen the spleen and stomach, detoxification and skin care.
Barley is rich in proteolytic enzymes, which can soften the skin keratin, make the skin smooth, reduce wrinkles, and eliminate pigmentation spots
Main Ingredients
Glutinous Rice 80g Job's Tears 50g Red Dates 10 Yam 100g
Supplementary Ingredients
Icing Sugar 20g
Steps
1. Soak in water for 15 minutes.
2. Peel the yam and soak the washed red dates in water together.
3. Put the red dates into the voltage pot liner and add the right amount of water.
4. Add soaked glutinous rice and barley.
5. Then add the sliced yam.
6. Add rock sugar.
7. Put the inner pot into the voltage pot.
8. Cover and press Nutritious Rice - Congee Ken.
9. After the drop sound prompt, you can eat.
Tips
Barley and glutinous rice should be soaked for a few moments, so that barley will be easier to cook.
The icing sugar can also be adjusted to your taste.
Red Bean and Job's Tears Porridge
Main Ingredients
Red Bean and Job's Tears
Supplementary Ingredients
Water
Red Bean and Job's Tears Porridge Step by Step
1. Put the red bean and Job's Tears in a container with a 1:1 ratio.
2. Amalgamate with water for several times.
3. The secret is to soak in boiling water, if you are not in a hurry, you can soak overnight, like I prefer to soak for a day ...... on the way to change the boiling water a few times, so that the red beans and barley are easier to cook, and the texture is more smooth.
4. I am using the rice cooker porridge function to cook, need to cook - keep warm - cook, back and forth several times, more trouble, there is an induction cooker or casserole, high-pressure cooker bean friends can use these cookers, more convenient.
Tips
1. Although this is a porridge, but remember not to add rice, rice contains moisture, wet sticky, and red bean barley efficacy of the same, waste of effort.
2. Because it is used to eliminate edema and lose weight. So did not add any seasoning, there is a need for bean friends can be based on different personal constitution plus red dates, yam, cinnamon, peanuts and so on. For example, my mom loves to add rock sugar.
Green Bean and Job's Tears Porridge
Main Ingredients
Barley
Green Bean and Job's Tears Porridge
Honey
Accessories
Water
Green Bean and Job's Tears Porridge Step-by-Step Instructions
1. Soak Job's Tears and Green Bean overnight.
2. Soak the barley and green beans with water and cook for half an hour, until the green beans blossom barley cooked through.
3. Put the cooked porridge with soup and water into a blender and make a paste. When cooled to about forty degrees, add honey can be.
Tips
1, like a little more delicate, you can let the blender mix a little more, the porridge is more delicate, will be like a batter. I like it slightly grainy and just blended it for about 30 seconds. If you don't have a blender or processor at home, you can skip the third step and just cook the porridge and drink it.
2. When adding honey, make sure you wait until it cools down to about 40 degrees before adding it, so that the honey's nutrients won't be destroyed.
3, do not like to drink sweet congee, you can not add honey, directly with a small dish can also be ha
Coix lacryma congee
Coix lacryma 30 grams, 6 grams of lily of the valley, the right amount of water.
Practice one
Coix lacryma porridge
1. Take the right amount of coix lacryma, wash, and then soak in water for a few hours, in order to make the hard rice soak slightly open some if you use a rice cooker, soak time to be a little longer.
2. Take the appropriate number of dried lilies, soak in water until open, do not need too long.
3. Job's tears into the pressure cooker, add less than 1/2 of the water in the pot, cover with a jet and then add the valve, pressure 6-8 minutes cease fire, deflate, open the lid.
4. Add the lilies, cover the pressure cooker lid, after another 6-8 minutes can be This step I did not add another pressure cooker valve, so it will not press the barley too much broken.
5. After 3 and 4 steps, the water surface in the pot is reduced by 2-3 centimeters out of the pot, add rock sugar and drink it while it is still hot or drink it after cooling.
Practice two
Barley, lily washed and soaked in warm water for 20 minutes, and then add enough water to cook until the barley blossomed, the soup is thick. But Job's tears are cold, the weaker girls should stop eating a week before the physiological period, otherwise it is likely to trigger menstrual cramps.
Use
Morning and evening on an empty stomach. May add appropriate amount of sugar or honey for flavor.
Effects
The effects of barley and lily porridge 1: whitening and light spots, tonic, moisturizing and nourishing beauty effect;
The effects of barley and lily porridge 2: can be used as an adjunctive treatment for the treatment of warts, acne, freckles affecting the beauty of the treatment;
The effects of barley and lily porridge 3: have a clear heart, moisturize the lungs, nourishing the stomach effect.
The above is about the effectiveness of barley and lily porridge is introduced, in addition, because the two have poor water solubility characteristics, and the taste is slightly astringent suspicion, you can generally add honey, rock sugar (do not add sugar) flavored with milk to enhance the porridge whitening effect (barley, milk is a very good whitening food, oh, with the also can be made into a face mask, oh), and taste! The taste will be more delicious.
Materials
Barley
Also known as Job's tears, Coix lacryma, six grain rice, Coix lacryma, Job's tears, Coix lacryma. Job's tears are the mature seed kernels of the grass plant Coix lacryma, an annual or perennial herb. The plant is harvested and cut in the fall when the fruit is ripe, dried in the sun, beaten down to the fruit, then dried in the sun, removing the shell, yellow-brown seed coat and impurities, and collecting the seed kernels. Job's tears have the characteristics of easy digestion and absorption, whether used for nourishment or for medical treatment, the role is very gentle.
Barley is a health food and is also relatively common in the market. Chinese medicine believes that Job's tear is sweet, light, slightly cold in nature, into the spleen, kidney, lung meridian, with water seepage, spleen and diarrhea, clearing heat and removing paralysis. "Compendium of Materia Medica" records, Job's tears "strengthen the spleen and stomach, tonifying lungs and clearing heat, wind and dampness", "Materia Medica" records Job's tears "the main tendon acute contracture, can not be stretched, wind and dampness paralysis. The old man at home with the age of the general liver and kidneys tend to be weak, such as rheumatism also tends to be serious, especially in winter. The so-called "winter disease summer treatment", so it is the right time. In addition, Job's tears also have the effect of clearing fire and beauty.
Barley has a long history of cultivation in China, is one of China's ancient medicine and food are good grain. Most of the country are produced in Fujian, Hebei and other provinces, mainly due to the high nutritional value of barley, known as the "king of the world's graminaceous plants" and "the health of the life of the Harvest", in Japan is listed as a cancer prevention food, so the value of doubled.
Lily
Also known as Chong Mai, Nakatsu, Moro, Heavy Box, Strong Qu, Master Garlic, Garlic Brain Potato, Dried Lily. Lily scale leaves are long elliptic, pointed at the tip, wider at the base, microwave-like curved inward, 1.5 to 3 centimeters long, 0.5 to 1 centimeter wide, and about 4 millimeters thick. The surface is whitish or yellowish, smooth and translucent, with 3 to 5 pulsating lines. Hard and brittle, easy to break, flat section, horny-like. Odorless, slightly bitter taste.
Lily fresh products containing mucus, has a moisturizing effect of heat, Chinese medicine with the treatment of lung dryness or lung heat cough and other conditions can often be effective. Lily into the heart meridian, sex slightly cold, can clear the heart in addition to the annoyance, tranquilize the mind, used for fever after the fever is not eliminated, trance, insomnia and dreaming, depression, like sadness and crying and other illnesses. Lily white and delicate, fresh products rich in mucilage and vitamins, skin cell metabolism is beneficial, often eat lily, have certain cosmetic effect. Lily contains a variety of alkaloids, leukopenia has a preventive effect, can elevate blood cells, chemotherapy and radiation therapy after cytopenia has a therapeutic effect. Lily in the body can also promote and enhance the monocyte system and phagocytosis, improve the body's humoral immunity, so the lily on a variety of cancers have a good effect on the prevention of metallurgical.
The lily is known as the "cloud fairy". Because of its elegant and pure appearance, the Catholic Church to the lily as a symbol of Mary, and the Vatican, France to the lily to symbolize national independence, economic prosperity and make it the national flower. Lilies bulb by the scales to hold together, and "a hundred years of good luck," "a hundred things together," the meaning of the Chinese since ancient times as a wedding essential to the good luck of the flowers