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Why be a vegetarian?

Vegetarianism is a dietary culture. People who practice this dietary culture are called vegetarians. These people do not eat food made from any part of the animal, including animal oil and animal glue. Vegetarianism varies from country to country or culture around the world. Some vegetarians can eat honey, milk and eggs, while others can't.

Vegan

Avoid all foods made from animals, such as eggs, milk, cheese and honey. Apart from food, vegetarians also do not use animal products. products such as leather, fur and cosmetics containing animal-based ingredients.

Lacto-ovovegetarian

Non-carnivorous vegetarians eat some animal products, such as eggs and milk. Some non-meat-eating vegetarians refuse to eat factory-produced foods such as cheese and eggs due to ethical reasons.

Lacto, this type of vegetarian does not eat meat, but does consume milk and related products, such as cheese, cream or yogurt.

Ovo-vegetarians (ovo-), similar to lacto-vegetarians, can eat eggs and related products.

The foods of the longevity and healthy diet are mainly cereals and legumes, including Fructariansim.

Piscivore

A special vegetarian represented by Einstein who occasionally eats caviar and eats eggs and milk most of the time.

Raw foodism

This method of eating keeps all foods in their natural state and does not exceed 47°C even if heated. Raw foodists believe that cooking destroys the enzymes or nutrients in food. Some raw foodists, called activated raw foodists, soak seed food in water to activate its enzymes before eating it. Some raw foodists are similar in spirit to frugivores, and some eat only organic foods.

Frutivore

Eat only fruits and juices or other plant fruits.

Some meat eaters

This type of people may not eat certain meats based on health, morals or beliefs, such as red meat from mammals such as cattle, sheep, and pigs. The most common type, these people eat some poultry and seafood. This is not traditional vegetarianism, but somewhere in between semi-vegetarianism.