The weather is cold and hot, it is easy to hurt the wind, or not pay much attention to the usual life, resulting in frequent coughing, although this is a small problem, but the old cough, headache, and also affect others. So, what about the old want to cough?

Must stop, do not cough old.

Although the cough is its own reason, but can hold back on the first to hold back, if the old cough, then it is easy to form a kind of inertia, so that the number of coughing is more. If you can hold back, then the time will be shorter and it will be easy to stop.

Drink more water, water is the best medicine.

No matter what the disease is, water is very important. A throat cough is all the more reason to drink more water. Maintain the habit of eight glasses of water a day, and then a cough to drink water, and then cough also drink water, drink a full cup, so that the throat will have a moist feeling, you can cure cough.

Find out if you have allergies.

Some people's cough is not a disease, but allergies, there is a kind of people in the spring and summer, when the flowers are in bloom, it will be allergic to pollen. This can depend on your situation or go to the hospital to look for allergens, or to rule out, if it is an allergy, wear a mask, it will also be effective`.

Cook some rock candy pear to drink.

Wash and slice the pear, and then cook with water, you can use the kind of small casserole, slow simmering over low heat, and then cook almost the time to add a little rock sugar, so that it is more sweet and tasty, and drink for a few days, the cough will be effectively treated, it will not be so serious.

Take cold medicine if you have a cold.

If it is caused by wind-cold, then take cold medicine. You can eat the kind of medicine that is flushed, which also prevents colds and has a sweeter taste, for those who are afraid of bitterness in taking medicine. At the beginning of the punch 2 bags can be.

Attention to light diet, do not always eat salty.

If you have a tickle in your own throat, then eat something light and less salt the next time. If you are eating other snacks, then don't get high on melon seeds, which are also salty, and don't eat stimulating ones such as chili peppers and so on, so that after a period of time, the throat is also much better.