These are dishes that can be made at home with the use of available seasonings.
Summer to eat some light food, desserts can be green bean and seaweed soup, eight treasures congee, silver ear lily soup, etc.; soup can be: duck winter melon and seaweed soup, fish head, tofu and purple cabbage soup, grass mushrooms and minced pork soup, etc.; small dishes can be: bitter gourd stir-fry beef, chicken liver stir-fry squash, shrimp eggs fried eggplants, etc., because the summer melons are more vegetables are less summer vegetables are only empty cabbage, sweet potato seedlings, etc., you can be accompanied by garlic rice to stir-fry, also very delicious, but also very convenient.
Winter is a good season for tonic, but one thing to note is that tonic does not necessarily have to eat how good things, some seemingly simple dishes, as long as the use of the appropriate time, can also play an unexpected good results. Red spicy oil mixed with bamboo, hemp strip yam, Chinese wolfberry fried shredded pork , pine nuts monkey head, deer whip stewed chicken are very good choice.
Home cooking commonly used several seasonings
Salt, sugar, pepper, monosodium glutamate (MSG), chicken essence, cooking wine, soy sauce, pepper, scallions, ginger, garlic and so on.
Take the following home cooking as an example:
This dish is the northern people in the spring equinox before and after the common consumption of a home cooking, is a Lu cuisine, the name is called fried cabbage. The shape is beautiful, multi-material and multi-flavored, eat with spring pancakes have a special flavor.
Main ingredients: egg juice 150 grams, 150 grams of pork, 150 grams of bean sprouts, 100 grams of spinach, 100 grams of soaked vermicelli
Substantives: 3 grams of salt, 5 grams of wine, 5 grams of ginger, 3 grams of monosodium glutamate (MSG), 5 grams of green onion, 10 grams of soy sauce, 125 grams of oil
Production:
1) Pork cut into a 3-centimeter long curtain stick wire, bean sprouts Go to both ends of the wash, spinach choose a good wash and cut inch sections, powder line cooked code in the dish;
2) the pan put the bottom of the oil is hot, into the shredded meat sauté, put onion shredded fried flavor, into the bean sprouts stir fry on high heat, pour soy sauce, salt, cooking wine, ginger juice, monosodium glutamate, spinach stir-fry, dripping a little bit of oil out of the pot, served in the dish of the fans on the;
3) the other pot of oil will be fried eggs, out of the pan covered in The dish can be used.
Introduce a few simple good to do delicious home cooking
Braised fish
Features: no main ingredients: 1, carp a, a catty, gills, scales, dissecting the belly, cleaned up. 2, cooked chicken about half a taels, thinly sliced. 3, half a taels of fresh mushrooms, sliced. 4, half a taels of bamboo shoots, sliced thinly and then boiled in boiling water for about five minutes. 5, half a taels of green onions, cut into pieces. 6, ginger A small piece of ginger, sliced. 7, two cloves of garlic, sliced. 8, two tablespoons of soy sauce. 9, one tablespoon of cornstarch, blended with water to make a gravy. 10, one tablespoon of cooking wine. 11, one tablespoon of sesame oil. 12, salt, monosodium glutamate to taste. Beef practice Beef itself is not good to do Most of the stew because the fried is very difficult Here are a few
Braised Beef
Features: fragrant and soft, rich in high-quality protein, nucleotides. Main ingredients: 75 grams of beef, 10 grams of bean paste, 30 grams of white radish, 1.5 grams of pepper, 2 grams of salt, 10 grams of peanut oil, sugar, star anise each moderate. Soy Sauce Beef [Picture] 17735
Features:NoneMain Ingredients: 1 piece of beef tendon (about 1000g),100g of yellow sauce, 3 tablespoons (45ml) of cooking wine, 1 teaspoon (5g) of peppercorns, 1 small piece of cinnamon, 1 tablespoon (15ml) of soy sauce, 2 teaspoons (10g) of salt, 1 tablespoon (15g) of sugar, 1 small piece of ginger, 2 pieces of star anise, 1 white onionDry Stir-Fried Bean Corner [ Picture] 17692
Features: None Main Ingredients: 500 grams of string beans, 300 grams of stranded pork, 25 grams of shrimp, 20 grams of minced mustard greens, 5 grams each of minced green onion, soy sauce and minced ginger, 7 grams of sugar, 10 grams of refined salt, 3 grams of sesame oil and vinegar, 1 gram of monosodium glutamate (MSG) and 50 grams each of water and oil.
Steamed sea bass
is the common people of the Spring Festival New Year's table necessary home cooking dishes, beautiful shape, there is the meaning of the year, the production method is also very simple!
Steamed sea bass raw materials:
Sea bass a (1.2 pounds or so the best), green onions, ginger, coriander, cooking wine, salt, soy sauce, Meiji fresh, white pepper, sugar, oil.
Practice:
1. Cleaned sea bass on both sides of the diagonal cut out of the flower knife, along the back of the fish cut a deep fish bone cut; in the fish body smeared with salt, cooking wine, each flower knife inside the mouth of the onion, ginger, and then in the belly of the fish put on the green onion (large section) back clip on the ginger slices;
2. Steam on the pot for 15 minutes, the fish is placed in the fish plate, with a pair of chopsticks to frame, to prevent and fish plate
2. After steaming, clip the seasoning out of the soup and pour it off;
3. Make the seasoning sauce: pour soy sauce, Meiji-Shen and cooking wine into the pot, then put in the shredded green onion and ginger (2 inches of shredded green onion is preferred). Small fire after rolling, add sugar, white pepper a little; seasoning sauce can be slightly adjusted according to their own tastes. Then, pour the finished seasoning sauce into the fish plate and put some raw shredded green onion and cilantro on the fish. At this time, use the pan to heat a small amount of oil, and then the boiling oil with a spoon evenly sprinkled on top of the fish, green onions and cilantro, can be served.
When making steamed fish, the making of seasoning sauce is very important. Do not think that the seasoning of steamed fish is soy sauce, careful diners may find that the above in the production of seasoning sauce did not use salt, because the steamed fish has been used, this is one; secondly, the seasoning sauce with the main ingredient is soy sauce, due to soy sauce taste is relatively heavy, so do not put the salt taste is enough. If some friends are too much trouble, you can go to the supermarket to buy Lee Kum Kee's black bean sauce for steamed fish, with black bean sauce for making heat into the shredded green onions and ginger (with black bean sauce for making seasoning will be difficult).
[edit]Top Ten Home Cooking Practices
Ma Po Tofu
1. Prepare the materials: diced tofu, minced beef, bean paste, salt, wine, crushed dried red chili, green garlic, minced ginger, peppercorns, water starch, soy sauce, a little sugar.
2. Add a little vegetable oil in the pot, heat on high heat, when the oil is hot, add bean paste, salt, dried red chili, green garlic, ginger, pepper, ground beef, but also ground beef with the above seasoning marinated and added. Stir fry.
3. Add tofu cut into small pieces. Reduce heat and bring to a boil.
4. When the tofu is cooked, change the heat to high and add the gravy made of water starch, sugar, wine, MSG and soy sauce. When the gravy is evenly adhered to, turn off the fire, start the pot.
5. Start the pot, sprinkle pepper, fragrant, Sichuan flavorful Mapo Tofu on the table!
Coke Chicken Wings
Raw materials: 6-8 chicken wings, Coca-Cola, a small cup of chili powder, cumin, cumin (cumin, not powdered).
Steps: put water in the pot, wait for the water to boil under the chicken wings, chicken wings 7 mature. Drain the water and set aside.
Oil more, with onion and garlic popping pot, under the chicken wings, cumin and chili powder, high heat, frying, frying until the skin slightly burnt for the best.
Use a spoon to skim out the excess oil, add the Coke, add salt and MSG, do not put a little water, and when the Coke is almost dry when the fire is slightly turned down to reduce the juice.
While boiling the cola, you can use a spoon to skim off the minced garlic and green onion.
Don't forget to serve the sauce with the coke.
This dish is even better than KFC's chicken wings. The wings are spicy and crispy to the bone.
Returning to the pot of pork
Raw materials: pork buttock tip, green garlic
Accessories: bean paste, black beans, green onion, ginger, pepper, seasoning, cinnamon, yellow wine, boiling water under the meat, cook for about 20 minutes, in which to put green onion, ginger, pepper, seasoning, cinnamon, yellow wine, skimming off the floating foam, until the chopsticks can be inserted into the meat, turn off the fire, soak for 5 minutes, and out of the pan
Green garlic patted, cut into pieces, cut into pieces. cut diagonal knife section, meat cut into large thin slices, depending on your knife skills, the thinner the better
Pan put a little oil, under the white meat, stir-fry, fat meat becomes curled, transparent, shoveling meat to the side of the pan (this is a lazy man's way!). Oh! In fact, it should be the meat first shoveled out in the fried bean paste), under the bean paste, stirred out the red oil, under the edamame, ginger, green garlic, with fried. This dish fried without adding salt, because the bean paste is already salty enough.
The green garlic is slightly soft, pour yellow wine, you can get out of the pot.
Braised pork
1, frying pan clean, hot, under two tablespoons of oil, put three or four tablespoons of sugar, turn on low heat.
Preparation: one piece of pork, cut into one-centimeter-square strips.
2. Keep stirring with a frying spoon to dissolve the sugar and turn it into a reddish-brown sugar liquid, which is also called stir-frying sugar color.
3. Pour in the chopped pork and stir-fry evenly so that each piece of meat is coated with the sugar color.
4, add soy sauce, cooking wine, ginger, rock sugar, salt a little, boil, and then turn to low heat for about twenty, thirty minutes. When the juice evaporated almost, increase the fire to collect the juice.
5, this is a good look
Sauerkraut
1, generally with grass carp or black carp is good.
2, wash the fish, pay attention to wash the black membrane in the abdominal cavity.
3, cut off the fins... (It's also good to make shark fins after drying ...... haha)
4, cut the fish into segments.
5, with the hand pressure on the fish section, the other hand to hold the knife against the fish spine along the upper edge of the push close to feel the position of the fish bone, timely adjustment of the direction of the knife... If you can't cut it well, buy a few more fish to practice first :)
6, remove the fish bone. The head of the fish to cut, sliced down the fish meat, and the rest of the fish bone ...... If you like to even eat the bones together, you can also ignore this step ...
7, the slice down the fish placed horizontally, along the direction of the fish tail to the head of the fish with a knife one by one under the thickness of each slice of about 5-7 mm or so. Here attention! Do not get the direction of the opposite, or cook out of the fish will be broken ~ ~
8, take an egg, left and right hand pour a pour, pour out the egg white spare
9, fish bone cut into segments, and the fish fillets fish head into the basin together, add salt and wine mix, and then into the egg white scratched and mixed evenly, let it sit for 20 minutes ~ wait a while, hey
10, pickled vegetables ........................ cuihua, on the sauerkraut 。。。。 One or two packets are fine, put more in if you like.
11, cut sauerkraut, into sections
12, the pot of oil to heat, the best is a large oil, but in order to ...... Or use ordinary oil to do it! Pour into the cut sauerkraut stir-fry .................. then add water or broth to boil
13, first into the fish head and fish bones, simmering for 5-7 minutes ~ look! Not so good looking, huh!
14, add the rest of the fish fillets, and cook over high heat for 2-3 minutes ~ if you don't like the fish head, you can skip the head, omit it...
15, put salt, pepper, pepper, MSG and other seasoning, a pot of delicious yeast fish is finished!
Kung Pao Chicken
Materials: Chicken breast-400g Fried peanuts-50g Egg-1 Garlic-5 cloves Starch-10 dried chili peppers
Note: Ingredients can be used at your own discretion
Seasoning :Cooking oil-500g (50g) Soy sauce-1tsp Soy sauce-1tsp Wine-1tsp Balsamic vinegar-1tsp Salt-1tsp Sugar-1tsp 1 tsp sugar- 1 tsp
Monosodium glutamate- tsp
How to make it
1. Wash and cut the chicken into cubes, marinate with egg white, salt and cornstarch; wash and mince the garlic;
2. Heat the cooking oil in a wok, deep fry the chicken cubes, then remove and drain the oil.
3. Finally put soy sauce, cooking wine, monosodium glutamate, sugar, vinegar, water, starch, sesame oil to stir-fry and thickening, and finally add peanut rice to stir-fry can be.
Peanut rice must be placed in the pot before the dish starts, so as not to affect the crunchiness of the peanut rice by stirring it for a long time in the pot.
Boiled Fish
Grass carp, sliced into fillets.
Fish meat and fish bones are marinated separately, (the seasoning is the same) fish bones put the seasoning to put heavier. Because the meat is thick .... I think so ha:)
The sliced fish fillets add an egg white, moderate salt, pepper, pepper, chicken essence, starch, cooking wine marinade for about 30 minutes
Put a small amount of oil in the pan, add garlic and ginger. Explode and discard
What is this oil used for~~~? :) it is used to fry fish bones, because fish bones are thick, and fish meat slices require a different fire
put a lot of oil, a few seconds into the peppercorns, low heat and slowly fry
peppercorns frying out of the aroma, add the dried chili peppers (these two steps in the process has been using a small fire)
when the color of the chili peppers in the pot becomes darker, the marinated fish in the pot sliding (marinated fish is best to wash the meat with water) (It's best to wash the fish with water, because that will make the oil cloudy.)
Hey~~` and the restaurant taste exactly the same boiled fish can be out of the pot, eat:)
Shredded pork with fish flavor
Materials: 250 grams of lean pork, 70 grams of edible fungus, carrots, half a carrot, 30 grams of pickled peppers, 2 green onions, ginger, garlic, 5 cloves, cornstarch in moderation
Seasoning. Cooking oil, soy sauce, broth, balsamic vinegar, salt, sugar, chicken essence
Practice:
1, wash and cut the lean meat into thick shreds, served in a bowl, add salt and water starch to mix;
2, green onion, ginger and garlic wash and cut into juliennes for spare.
3, wood ear and carrot shredded spare.
4, the sugar, soy sauce, vinegar, salt, green onion, ginger, garlic, broth, chicken essence, water, starch into fish sauce.
5, the pot of oil, burned to fifty percent of the hot oil when poured into the shredded meat, stir-fried into the pickled pepper, to be stir-fried when the excellent, and then the fungus, carrots and fish sauce poured into the sharp stir-fry a few times can be.
Sweet and Sour Spare Ribs
Materials: Ribs - 500g Onion - 1 Ginger - 1 Garlic - 2 Cloves Starch - Moderate
Seasoning: Cooking Oil - 500g (45g) Soy Sauce - 1/2 tbsp Vinegar - 1 tbsp Salt - 1/2 tsp Sugar - 1 tbsp MSG - 1/2 tsp
Practice:
1. Wash and chop into small sections; ginger, garlic wash and slice; shallot wash and chop;
2. pot of oil, burned to 50 percent heat, the ribs will be fried to the surface of the caramelized yellow when the oil drained;
3. pot to stay in the bottom of the oil, add salt, soy sauce, monosodium glutamate, ginger, garlic slices, and the ribs with the frying, pouring into the surface of the ribs did not exceed the warm water, high heat boil, change the heat to small stewing for 30 minutes;
4. When the ribs are flavorful and soft, add sugar, vinegar, chopped scallions, thicken with water starch, and collect the juice over high heat.
Features: red color, sweet and sour.
The last thing you need to do is to put sugar and vinegar in the last place so that the sweet and sour flavors can come out.
Sour and spicy potato wire
One, sour and spicy potato wire, is a home-cooked dishes, practice is simple, the required raw materials are just a potato, a little pepper, a little pepper and garlic cloves
Second, the potatoes peeled and shredded, the finer the better, the knife ah ~ ~ and then shredded green and red peppers, garlic cloves cut granules
Third, potato wire cut, over cold water to starch, so that the fried vegetables The taste is crispy.
four, ready salt and white vinegar, with white vinegar will be dishes look clean color.
Five, open fire, sit frying pan, add oil.
Sixth, when the oil is hot, put the peppercorns in, fry the flavor.
seven, the peppercorns must be fished out do not, or eat when you will know.
Eight, when the oil is hot, put the pepper and garlic into the explosion of flavor.
nine, pawing the pot and stir fry a few times.
ten, put white vinegar.
Xi, put salt, move quickly.
Twelve, stir-fry a few more times, so that the salt flavor more evenly.
Thirteen, vegetables cooked plate, shaping, a plate of sour and spicy crunchy shredded potatoes can be on the table.
[edit]Eleven poisonous home cooking
Life, some food combinations have been a long time, its wonderful taste is also accepted by the people, habitually feel that these kinds of collocation is logical. But from a health point of view, or unscientific, people's health experts have a good reason for it. Here is a list of 11 kinds of health experts listed as the wrong dishes with. However, if you don't eat this way, some things are not really tasty, and I think it may not be a big problem if you eat less of it. If you're serious about your health, it's best to heed the advice of experts and not eat all the time.
1. Potato beef: Because potatoes and beef are digested in the concentration of gastric acid needed to be different, it is bound to prolong the retention of food in the stomach, thus causing gastrointestinal digestion and absorption time extension, over time, will inevitably lead to intestinal and gastrointestinal dysfunction.
2. Tofu with scallions: Calcium in tofu and oxalic acid in scallions will combine to form a white precipitate - calcium oxalate, which will also cause difficulties in the absorption of calcium in the human body.
3. Soymilk with eggs: The mucus protein in the eggs will combine with the trypsin in the soymilk, thus losing the nutritional value of both.
4. Tea boiled eggs: tea in addition to alkaloids, there are acidic substances, these compounds and eggs in the combination of iron, the stomach has a stimulating effect, and is not conducive to digestion and absorption.
5. scrambled eggs put MSG: eggs themselves contain many of the same ingredients as MSG glutamic acid, so scrambled eggs put MSG, not only increase the flavor, but will destroy and cover the natural flavor of eggs.
6. radish fruit with food: in recent years, scientists have found that radish and other cruciferous vegetables into the body, the metabolism will soon produce an anti-thyroid substance - thiocyanic acid. The amount of the substance produced is directly proportional to the amount of intake. At this time, if the intake of fruits containing a large number of plant pigments such as oranges, pears, apples, grapes, etc., these fruits in the flavonoids in the intestinal tract by the bacterial decomposition, converted into hydroxybenzoic acid and ferulic acid, they can strengthen the role of thiocyanic acid inhibition of the thyroid gland, thus triggering or leading to goiter.
7. Seafood and fruit with food: seafood in the fish, shrimp, algae, rich in protein and calcium and other nutrients, if the fruit with ellagic acid, not only reduces the nutritional value of protein, and is easy to make the calcium in the seafood and ellagic acid combined into a new indigestible substances, this material will stimulate the stomach and cause discomfort, so that people have stomach pain, vomiting, nausea and other symptoms. Fruits containing more ellagic acid are persimmons, grapes, pomegranates, hawthorn, green fruits and so on. Therefore, these fruits should not be eaten at the same time with the sea food dishes, in order to interval two hours is appropriate.
8. Milk and orange with food: just drink milk to eat oranges, milk protein will first meet with orange fruit acids and vitamin C and solidified into a block, affecting digestion and absorption, but also make people bloating, abdominal pain, diarrhea and other symptoms.
9. Wine and carrots with food: recently, the U.S. food experts warned people: wine and carrots with food is very dangerous. Experts pointed out that, because of the rich beta carotene in carrots and alcohol together into the body, it will produce toxins in the liver, thus causing liver disease. Especially after drinking carrot juice do not immediately go to drink alcohol.
10. white wine and soda drink: because white wine, soda drink will soon make alcohol in the whole body volatilization, and production of a large number of carbon dioxide, on the stomach, intestines, liver, kidneys and other organs have a serious harm to the cardiovascular and cerebrovascular damage.
11. Eat meat when drinking tea: some people eat meat, seafood and other high-protein foods, soon after drinking tea, thought it can help digestion. Do not know, tea in a large number of tannic acid and protein binding, will generate with astringent tannins, so that intestinal peristalsis slows down, thus prolonging the fecal matter in the intestinal tract of the time of retention. Both easy to form constipation, but also increase the possibility of toxic and carcinogenic substances are absorbed by the body.
[edit]Vegetarian diet
The vegetarian diet of the East is usually considered to have originated in India. For religious reasons, India is a land of vegetarianism, and strict Hindus have been vegetarian for two thousand years. Until now, the Indian diet is structured around vegetarianism.
In China, many ancient philosophers believed that a vegetarian diet could cultivate the body and nourish the mind, and prolong life. By the time of the Wei, Jin, and North/South Dynasties, Buddhism was introduced to China from India. Although Buddhism only required abstinence from killing in India and did not require a vegetarian diet, it was only after Xiao Yan, Emperor Wu of Liang, issued a decree forbidding monks and nuns from eating meat that Buddhism became a vegetarian religion in China. Buddhism led to the widespread spread of vegetarianism among the people. After several dynasties, vegetarian cooking skills in China reached a high level.
According to historical records, in ancient times, the Japanese used cereals, beans, vegetables and a small amount of fish and shellfish as their food, and hardly consumed poultry and animal meat, and hunting and fishing became taboo after Buddhism was introduced into Japan. The Emperor of Japan also issued a decree forbidding the consumption of fish and shellfish, and although the consumption of fish and shellfish was sanctioned again a few decades later, it was not until about one hundred and thirty years ago that the Japanese really began to eat meat.
Vegetarianism in the West originated in the Mediterranean region. Many of the wise men of ancient Greece advocated vegetarianism, and Pythagoras may have been the earliest vegetarian, so that before the English word "Vegetarian" appeared in 1847, people who did not eat meat were often called Pythagoreans or followers of Pythagoras. Centuries ago, some religious sects and religious groups in the West also began to advocate vegetarianism, and the real landmark event was the birth of the first vegetarian association in Manchester, England in 1847, after which the vegetarian movement also became popular in other Western countries, and most of the Western countries established their own vegetarian associations. 1908, the International Vegetarian Union (IVU) was born, providing the foundation for vegetarianism. In 1908, the International Vegetarian Union (IVU) was born, and has played an important role in the promotion of vegetarianism around the world; the IVU organizes a World Vegetarian Congress every few years, and has now held 36.
Western society's concern for health, ethics and the environment has always played an important role in the development of vegetarianism. In the late twentieth century, a number of far-reaching writings appeared, exploring the benefits of a vegetarian diet for the whole of humanity, including the promotion of health, conservation of resources, protection of the environment, improvement of animal welfare, and reduction of poverty, which led to the prevalence of vegetarianism in the West. It is worth mentioning that some writings disclosed the tragic treatment of animals in the real world, which inspired people to think about animal rights and the relationship between animals and human beings from an ethical point of view, and many people were influenced by this and chose a vegetarian diet.
Surveys show that the number of vegetarians in Britain has reached four million, accounting for seven percent of the total population, and there are more than 12 million vegetarians in the U.S., accounting for about five percent of the total population. There is no shortage of professional athletes. Countries such as the Netherlands, Germany, Italy and Spain also have a high percentage of vegetarians.