As we all know, fitness helps to lose fat. If combined with reasonable eating habits, eating healthy food will have better special bonus, especially vegetables, which contain many elements and substances beneficial to human body. You can try the following vegetables during exercise, which is very helpful for fitness, shaping and muscle building.

Mushrooms. Mushrooms are rich in essential minerals, such as potassium and phosphorus, which are very helpful for controlling blood pressure. Potassium can help the body to excrete excess sodium and balance blood pressure, acid-base and cell osmotic pressure. Mushrooms are also low-carbon, rich in dietary fiber, with good edible value and tender and smooth taste.

Broccoli. Broccoli contains vitamin A, carotene and so on. It is a high-fiber vegetable, which has satiety and can control blood sugar level. And its dishes are relatively simple. For people who are usually busy with work, study and fitness, the preparation time for cooking is short and will not waste time. Very suitable for fitness people from all angles.

Spinach. Spinach is rich in vitamin A, which is an indispensable food to improve human immunity. It also contains flavonoids (anti-cancer), which is also an antioxidant food and contains many antioxidants. Spinach is rich in iron and has anti-aging effect, which can promote cell proliferation, improve brain vitality and stimulate brain potential.

Lettuce. Lettuce is rich in carotene, antioxidant, interferon inducer, vitamin E, vitamin B, vitamin C, dietary fiber and trace elements such as phosphorus, copper and zinc. Eating lettuce often can promote the digestion of protein and fat, improve gastrointestinal function, eliminate excess fat and improve human immunity, so lettuce is also known as slimming lettuce.

In order to get better results, we not only need exercise, but also pay attention to reasonable eating habits. The combination of the two will have more obvious effects.