Or you can also steam: in the steam kelp is also need to master certain skills, do not need water to dry kelp wash clean, directly a bundle tied, put on the pot steam about 30 minutes on it. Steamed kelp and then directly into the water to soak, usually only need two to three hours, dry kelp can soak soft, and the taste will be very good.

See a cold method of kelp head:

Eating method: mixing Flavor: scallion flavor

Main ingredient: kelp head (250 grams)

Seasoning: Vegetable oil (10 grams) sesame oil (5 grams) soy sauce (3 grams) Salt (2 grams) Sugar (2 grams) Vinegar (2 grams) Pepper (2 grams) Onion (5 grams) Ginger (3 grams)

This is the first time that I've seen this in a restaurant in the United States, but I'm not sure if it is the best way to make it. Production process

1. the head of the kelp choose clean, cut into thin threads, put into the pot of boiling water for five minutes to drain, put into the dish;

2. shallots and ginger cut into thin threads;

3. take a small bowl, put soy sauce, salt, sugar, vinegar, pepper, sesame oil, mixing well and poured in the kelp threads, and at the same time put on the shredded shallots, ginger;

4. sit pot Light the fire and pour the oil, when it is hot, pour it on the green onion and ginger, and mix it well.

Nutritional value of kelp

Kelp has a high nutritional value, rich in protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, as well as iodine and other trace elements.

Seaweed unique flavor, many ways to eat, cold, meat fried, simmering soup, everything. Kelp is a kind of alkaline food, regular consumption will increase the body's absorption of calcium, in the greasy food mixed into the point of kelp, can reduce the accumulation of fat in the body.

Kelp has the highest iodine content of any food, with 300 milligrams to 700 milligrams of iodine per 100 grams of kelp. Iodine is an essential trace element in the human body, is an important raw material for the synthesis of thyroxine, people if a long-term lack of iodine will be endemic goiter, eat kelp has a preventive and curative effect on this disease.