List of ingredients:
1. Chicken leg meat (peeled and boned): 150g.
2. Mushrooms: 5-6
3. Ginger: Appropriate amount
4. Onions: Appropriate amount
5. Cooking wine: moderate amount
6. Soy sauce: moderate amount
7. Salt: Appropriate amount
8. Water: Appropriate amount
Production steps:
1. Cut the chicken leg into small pieces after peeling and boneless, and marinate it with a little salt and cooking wine 10 minutes or so.
2. Soak the mushrooms in warm water and slice them for later use.
3. Slice the ginger and chop the onion for later use.
4. Put the oil in the hot pot and cool it. Put the marinated chicken in the pot and stir-fry until it changes color. Take it out for later use.
5. Put oil in the pot, add ginger slices and green onions and stir-fry until fragrant.
6. Add the chopped mushrooms and stir fry for a few minutes to let the mushrooms fully absorb the fragrance.
7. Add the fried chicken pieces, add the right amount of soy sauce and cooking wine, and stir well.
8. Add the right amount of water, just a little less than chicken.
9. Cover the pot and simmer for 20-25 minutes until the chicken is cooked and the juice is drained.
10. Finally, add a proper amount of salt to taste, stir well and serve.
The following points should be paid attention to in the process of making the reduced-fat version of stewed chicken with mushrooms:
1. The fat-reducing version is mainly skinless and boneless chicken legs, which are low in calories and can be safely eaten.
2. Wash mushrooms thoroughly after soaking to remove dust and impurities on the surface.
Pay attention to the heat when frying chicken to avoid being burnt or burnt.
4. Continue to stew slowly after adding water, so that chicken and mushrooms can fully absorb the soup and taste more delicious.
5. Pay attention to the amount of salt when seasoning to avoid the influence of salty taste.
Generally speaking, the reduced-fat version of stewed chicken with mushrooms is a nutritious stew with low fat and high protein, which is suitable for eating during the period of reducing fat. By controlling the amount of ingredients and cooking methods, we can enjoy delicious food while maintaining healthy eating habits.