The South China Sea Fisheries Research Institute of Chinese Academy of Fishery Sciences analyzed and evaluated the nutritional value of sea bird's nest (coral grass). It is found that the sea bird's nest (Coralline Grass) is rich in collagen, calcium, iron, magnesium, potassium, phosphorus and other minerals, and the nutritional value of sea enzymes is far better than that of bird's nest, shark's fin, yam and other edible seaweed. Compared with the nutritional components of marine plants such as kelp, Undaria pinnatifida and laver, the main components of sea bird's nest (Coralline Grass) are polysaccharides, cellulose and minerals. The total dietary fiber content is as high as 88.6%, and the PH value is 7.6, which is alkaline. It is a rare high-quality natural health food.
Polysaccharide and cellulose-sea bird's nest belongs to high dietary fiber food. Dietary fiber is an essential substance for human body, which has the functions of preventing and treating gastric ulcer, anticoagulating blood, reducing blood lipid and promoting the growth of collagen, and high dietary fiber is eaten.
Food is prone to satiety and has a certain effect on weight loss.
Rich in minerals, the content of calcium and zinc is especially high-iron is 28 times that of pig liver, 5.5 times that of kelp, 3.7 times that of Undaria pinnatifida, 9.3 times that of laver, 37 times that of small fish liver and 600 times that of pork ribs; The zinc content is 3.5 times that of kelp, 6 times that of Undaria pinnatifida and 1.5 times that of laver. The collagen in sea bird's nest (coral grass) is rich-it can improve wrinkles and dark spots, and has obvious effect of detoxification, and it has more obvious effect on strengthening skin's water retention, tightness and elasticity.