Is loach cool or hot?

Is loach cold or hot? The meat of loach is delicious and it is deeply loved by people. Loach is delicious, nutritious and contains protein. It is higher and has lower fat, which can lower fat and blood pressure. It is both a delicacy and a popular food. Let’s know whether loach is cool or hot. Is loach cool or hot? 1

Loach fish Sexually warm and hot.

Loach fish is more common in the south, but less common in the north. It can be picked all year round, with the largest number in summer. After being caught, loach fish can be used fresh or dried, and can be eaten as medicine. Loach fish It is a kind of fish with high nutritional content. It is different from other fish in terms of appearance, body shape and living habits. It is a unique type of loach.

Main values ??

Medicinal value: Living things can be used as medicine. Poria cocos is sweet and warm in nature. It has the functions of replenishing qi, nourishing the kidneys and warming the spleen. It can remove dampness and reduce jaundice, remove dampness, treat diarrhea, stop sweating, etc. It can be used for diarrhea due to spleen deficiency, quenching thirst, night sweats and edema in children, poor urination, hemorrhoids, skin itching, etc. "Compendium of Materia Medica" records that loach fish "warms and nourishes blood, relieves alcoholism and quenches thirst".

Consumption and nutritional content: Loach meat is fine and tough in texture and has high nutritional content. People in Southeast Asia love to eat it. Loach meat has a delicious texture, contains protein, and has a variety of nutrients. Loach fish meat contains 18.4-20.7% protein, 2.7-2.8% fat, and 1.6-2.2% ash.

Each 100 grams of meat contains vitamin D70IU, vitamin b2130mg, vitamin b22440mg, calcium 51mg, and phosphorus 154mg. , iron 3mg, contains lower fat content and less cholesterol. It is a high-protein and low-calorie food. It also contains an unsaturated fat similar to EPA, which can protect blood vessels, so it is beneficial to the elderly and people with cardiovascular diseases.

Loach fish contains higher levels of some vitamins than other freshwater fish, such as vitamins D, C and B vitamins. Regular consumption can enhance the body's immunity.

What kind of people should not eat loach?

1. People with weak constitution: Loach is a common delicacy in the world, but the physical condition It is best for weak people to eat less, as it can easily cause discomfort.

2. People with skin allergies: Some people have skin allergies. It is best not to eat loach fish. The nutritional value of loach fish is very high, but eating too much may cause nutritional deficiencies.

3. Gout people: Loach fish contains high uric acid. If you eat a lot of loach fish, these uric acids will undergo a series of reactions in the body, which can easily aggravate the condition. Is loach cold or hot 2

How to make delicious loach

1. How to make fried loach

Ingredients

Loach, Oil, ginger, minced garlic, dried chili powder, water, chicken essence

Method

1. After getting drunk, fry on high heat and then on low heat;

2. Remove and drain the oil;

3. Add a little remaining oil, minced ginger, garlic, and dried chili powder and stir until fragrant;

4. Pour in the loach, mix well, and sprinkle with a little chicken essence Just boil some water and it’s ready~

2. How to make flavored roasted loach

Ingredients

750 grams of large loach, green pepper, red pepper, chili powder, Appropriate amounts of spices, salt and wine

Method

1. Remove the internal organs and bones from the loach, wash it, add salt and wine and marinate it for 30 minutes, and set aside for later use.

2. Put the marinated loach in the oven and bake for 3 minutes. Add the spices and bake for another 1 minute. Place on a plate and garnish with plate. Serve.

Innovation description

This dish uses loach to bake, the method is novel and unique, and the taste is unique.

3. How to make loach and leek seeds

Materials

Ingredients: 250 grams of loach, 50 grams of leek seeds, and a little salt.

Method

1. Remove the internal organs from the loach and wash it.

2. Wash the leek seeds and wrap them in gauze.

3. Put the loach and leek sub-packs in the pot together, add an appropriate amount of water, simmer over low heat for 1 hour, take it out, eat the loach and drink the soup, once a day.

Efficacy

Strengthen essence and help yang. Suitable for impotence and other symptoms.

4. How to cook loach

Ingredients

500 grams of loach, 75 grams of mussels, 15 grams each of wolfberry and polygonatum, 20 grams of green onions , 15 grams of ginger slices, 3 grams of refined salt and chicken essence, 1 gram of MSG, 0.5 grams of pepper, 10 grams each of wet starch and soy sauce, 500 grams of clear soup, 800 grams of vegetable oil, and 10 grams of sesame oil.

Method

1. Slaughter and clean the loach, then fry it in 70% hot vegetable oil until slightly hard and take it out. Put the clear soup into the pot, add Polygonatum sibiricum and bring to a boil, simmer for about 15 minutes.

2. Add cooking wine, scallion segments, and ginger slices, add loach, refined salt, and chicken essence and bring to a boil, simmer until cooked, and remove the scallions and ginger.

3. Add mussels and soy sauce and bring to a boil. Cook until cooked. Add wolfberry and cook until the soup thickens. Add MSG and pepper, pour in sesame oil, thicken with wet starch, and serve. Serve immediately. Is loach cool or hot 3

1. Therapeutic effects of loach

Loach is also rich in vitamin D, which is beneficial to calcium absorption, so it is also a good calcium supplement. food. In addition, loach is also rich in spermidine and nucleosides, which can increase skin elasticity and moisture and improve the body's anti-viral ability. When eating loach, it is recommended to steam or stew it, which can better preserve its nutritional value. If it can be eaten with tofu, the kidney-tonifying effect will be better.

1. Loach and tofu are cooked together, which has good tonic and therapeutic functions.

2. Used to quench thirst: boil loach and fresh lotus leaves in soup.

3. If your child is sweating after falling asleep, you can cook loach soup for your child to drink. It has the effect of replenishing qi, warming the spleen and stomach, and stopping sweating. It is suitable for those with weak body, cold spleen and stomach, and nutritional deficiencies. Children with poor health and night sweats can eat it 2-3 times a week to help their growth and development.

2. Benefits of eating loach

According to traditional Chinese medicine, loach is sweet in taste and neutral in nature. It has the functions of quenching thirst, diuresis, and protecting the liver. It can also treat skin itching, edema, hepatitis, jaundice, and hemorrhoids.

In "Introduction to Medicine", it is said that it can replenish the liver and stop diarrhea. "Compendium of Materia Medica" records that loach has the effect of warming and replenishing qi, and has certain medicinal effects on quenching thirst and sobering up, promoting urination, and resolving hemorrhoids. In Japan, loach is known as "water ginseng" and people regard it as an advanced nutritional supplement.

The mucus secreted in the skin of loach is the so-called "loach synovial fluid", which has good antibacterial and anti-inflammatory effects. Mixing it with sugar and applying it to the affected area can cure pain and swelling. The meat of loach is rich in nutrients, containing 9.6 grams of protein per 100 grams, which is much higher than ordinary fish and meat.

Loach contains high levels of amino acids and lysine required by the human body, and also contains a large amount of vitamins. Its vitamin B1 content is 3-4 times higher than that of crucian carp, yellow croaker, and shrimp, and its vitamin A and vitamin C content is higher than that of crucian carp, yellow croaker, and shrimp. It is also higher than other fish.

Loach contains low fat content and very little cholesterol. Therefore, it is beneficial for patients with cardiovascular disease, anemia, and hepatitis to eat more.

1. Improve anemia

Because loach contains a lot of iron, it has a good auxiliary effect on anemia and other diseases.

2. Tonify the kidneys and restore vitality

Traditional Chinese medicine believes that loach is a famous dietary supplement, especially suitable for men, and has a significant effect on kidney deficiency. It is nourishing and clearing, and is not contraindicated in various diseases. It is a good auxiliary treatment for patients with urinary system diseases.

3. Nourish yin and quench thirst, clear away heat and remove dampness

Cooking loach can nourish yin and quench thirst, clear away heat and remove dampness. It can be used as an auxiliary dietary therapy for those with unresolved thirst caused by heat and dampness, or with jaundice, thirst, and difficulty in urination caused by dampness and heat. If you insist on taking it for 5-6 days, you will feel more energetic.

4. Adjuvant treatment of acute and chronic hepatitis

Loach powder can significantly promote the disappearance of jaundice and the decrease of transaminases, especially in acute hepatitis.

It also has significant effects on the recovery of liver function and other items.

5. Prevent atherosclerosis

Loach meat contains less fat and less cholesterol, and it also contains an unsaturated fatty acid similar to glycerol carbene acid, which is An important substance that resists hardening of blood vessels in the human body and can effectively prevent atherosclerosis.

3. How to make delicious loach

Loach tofu

Ingredients:

300g live loach, 500g white tofu, peanut oil 75 grams, 8 green onions, 4 small pieces of ginger, 2 tablespoons each of rice vinegar, rice wine, and soy sauce, appropriate amounts of cinnamon, pepper, salt, and white sugar, and 8 dried red peppers.

Method:

1. Put the live loach into a basin of clean water, clean the loach, and raise it for 3 days and 3 nights. Change the water once in the morning and evening to eliminate the garbage in the body.

2. Cut the tofu into 25 mm cubes, wash and chop the red pepper and ginger, wash and cut the green onion into small pieces.

3. Put the purified live loach and cut tofu into the water in the pot, cover, ignite and cook. The amount of water is appropriate to cover the loaches and tofu so that the loaches can swim freely.

4. After boiling for 5 minutes, pour the loach, tofu and soup from the pot into a clean container.

5. Heat the wok, add peanut oil (or vegetable oil), and after the oil smokes slightly, add ginger, dried red pepper mince, cinnamon, Sichuan peppercorns, and small pieces of green onion and stir-fry.

6. Stir-fry until the aroma is overflowing, then pour in the loach, tofu, soup, soy sauce, rice wine and rice vinegar, cover and cook over high heat.

7. After boiling, simmer over medium heat for 15-20 minutes, then add appropriate amount of salt and sugar to taste.

4. Tips for purchasing loach

High-quality loach

1. Loach with protruding eyes, clear and shiny eyes, live loach and strong mobility is best.

2. The mouth and gills are tightly closed, and the gill lamellae are bright red or red.

3. There is transparent mucus on the fish skin and it is shiny.

Inferior quality and poisonous loaches

1. It is best not to buy dead loaches. The cause of death is unknown, possibly due to pesticide poisoning.

2. If the eyes are sunken and the fish skin mucus is dry and dull, it may be that the fish has been dead for a long time.

3. Loaches that are too obese may have used hormones.