Red pitaya contains a lot of dietary fiber, carbohydrates, vitamins and nutrients such as calcium and phosphorus.

Proper consumption of pitaya can promote gastrointestinal peristalsis and improve constipation. < Br Among them, anthocyanins have antioxidant effect.

However, it should be noted that red pitaya is a cold food, so avoid eating too much at one time, so as not to lead to premature birth;

Secondly, people with high blood sugar and diarrhea are not recommended to eat;

People with cold constitution are also not recommended to eat.