Efficacy and function of women drinking plantain. Plantain is a very common wild plant in life. Plantain is rich in dietary fiber and has high nutritional value. It is deeply loved by us. This paper introduces the efficacy and function of women drinking plantain.
Efficacy and function of drinking plantain for women 1 1, improving physical fitness: soaking plantain in water can remove toxins and harmful substances from the human body, and the physical fitness will naturally be improved if the toxins are reduced.
2, anti-inflammatory: Plantago has anti-inflammatory effect, so soaking in water can effectively remove inflammation in various parts of the body and prevent a variety of diseases.
3, clearing heat and removing fire: Plantago is cool, so it can remove the heat in the human body, but also cool the blood and help the human body reduce noise.
4, eyesight: Because plantain can cool blood and dispel the heat in the body, it can help clear the liver and improve eyesight after drinking.
What are the effects of plantain?
1, diuresis
Plantain is a drug for diuresis and dampness, so it is effective for urination, stranguria and pain.
2. Anti-inflammatory
Plantain has obvious antibacterial and anti-inflammatory effects.
3, expectorant cough and asthma
Plantago asiatica acts on the respiratory center, which has a strong antitussive and antiasthmatic effect.
Brief introduction of plantain
Since we choose plantain to reduce fever, we should know about plantain first! It belongs to a kind of herbaceous plants, with dense roots, leaves and flower buds, and generally grows in wet places. It is cool in nature and has certain effects of clearing away heat and toxic materials, relieving cough and resolving phlegm. Dear friends, do you know that using it to treat colds and fever is a magical effect that only a few people know!
The role of plantain
Plantago has many functions. It not only has diuretic and anti-inflammatory effects, but also can improve the gastrointestinal function of the human body. In this way, the garbage and toxins of the human body can be effectively discharged, and the intestines and stomach can be kept in a healthier state. In addition, don't underestimate its anti-inflammatory and bactericidal effects.
If you accidentally hurt your hands and feet, you can directly chew the plantain and apply it to the wound. In ancient times, many people used it as a good treatment for injuries. However, it should be noted that plantain can't be used by any people. If you belong to kidney deficiency or low yang, plus damp heat, don't use plantain seeds, which will easily aggravate your condition.
Brief introduction of plantain
From the name, we can see that it belongs to herbaceous plants, with many roots and leaves, and each one will have a bud. Plantago usually grows in humid places, such as wetlands, streams, Tanobe and other places. When picking, it is uprooted, so its sowing method is special, such as sowing and breeding, artificial cultivation and so on. Wash it after picking, dry it, and then soak it in water for eating.
Who can't eat plantain?
1, Plantago contains more dietary fiber, which can promote gastrointestinal peristalsis, so people with diarrhea and diarrhea should not eat.
2. Plantaginis has diuretic effect, so diabetics should eat carefully.
3, people with kidney deficiency and physical weakness should eat carefully.
4. People who are prone to fatigue should eat carefully.
Efficacy and function of women drinking plantain 2. Efficacy of plantain:
Ingredients: aucubin, psyllium mucopolysaccharide, racemic-plantain glycoside, coumaric acid, plantaginic acid, succinic acid, adenine, choline, fatty oil, β-sitosterol and β-sitosterol -3-O-β-D- glucopyranoside, etc.
Sexual taste: sweet; Cold nature.
Meridian tropism: liver tropism; Kidney; Bladder meridian
Efficacy: dry and cold, damp and diarrhea, cool blood and stop bleeding, clear away heat and stop leukorrhagia, relieve fever and pain, relieve swelling and eliminate hemorrhoids. Therefore, it can be used to treat damp-heat or hematological diseases, damp-heat diarrhea, dysentery, blood-heat epistaxis, menorrhagia, toothache, sore throat, earache, heat inflammation, hemorrhoids and other symptoms.
The role of plantain:
1 Effect on urinary system: Plantago asiatica has a certain diuretic effect, which can increase the water excretion of dogs, rabbits and people, and increase the excretion of urea, uric acid and sodium chloride.
2, antitussive, antiasthmatic, expectorant effects: Plantago asiatica decoction is given to cats at high and low doses, which can significantly increase the electrical stimulation threshold of cats' cough, and with the increase of dose, the drawing is strengthened.
3. Anti-pathogenic microorganism effect: Plantago asiatica water extract has different degrees of inhibition on Trichophyton concentric, Trichophyton lanuginosa and Nocardia stellata in the test tube.
4. Effect on stomach and intestine: Pouring 0.5 g/kg of Plantago Plantaginis wood extract or infusion to Pavlov's dogs with small stomach and stomach diseases has a two-way regulating effect on gastric juice secretion; It has antagonistic effects on gastric juice secretion caused by pilocarpine and gastric juice secretion caused by adrenaline. Plantain can inhibit the working stomach, but has no effect on the quiet stomach. Plantain can also temporarily increase intestinal juice secretion, but has no obvious effect on intestinal movement.
5. Anti-inflammatory effect: Oral administration of psyllium pectin 0, 5g/kg or 1g/kg in rats has obvious inhibitory effect on inflammatory edema caused by formaldehyde or dextran.
6. Digestion promoting effect: Plantago asiatica extract has weak inhibitory effect on Ehrlich ascites carcinoma and mouse sarcoma S 180. Small dose of plantaginin can slow down the heartbeat, increase the amplitude and increase blood pressure in rabbits, while large dose can cause cardiac paralysis and decrease blood pressure. It also makes breathing deeper, bigger and slower, promotes the secretion of bronchus and digestive tract, and promotes the movement of intestine and uterus.
How to eat plantain:
Lycium barbarum, jujube and plantain
Practice:
1, preparation materials;
2. Wash the plantain with clear water, add ginger and 1500ml water, and boil it on fire;
3, the fire is boiled to boiling;
4, add jujube, boil again;
5. Turn to slow fire and continue to cook for 20 minutes;
6. Finally, add Lycium barbarum and cook for 10 minutes.
Stewed pork tripe with plantain.
Practice:
1, turn the pig's belly over and rub it with flour and salt. Then rinse it with clean water, which can remove the odor. Blanch with hot water, rinse with cold water, and cut into strips for later use;
2. Wash the plantain and tie it into a knot. * * * into three summary. This is convenient to put into the pot;
3. Put the pork tripe, plantain and adzuki bean together in the casserole;
4. Add water and simmer until the water boils, cover the vent hole of the pot cover with a cloth and simmer for two hours;
5, pick out the plantain and add salt to eat.
Duck intestines mixed with plantain
Practice:
1, wash plantain, remove stems and leave young leaves;
2. Rub the duck intestines evenly with salt, add alkali and clear water, mix well, marinate for 1-2 hours, and then rinse repeatedly with clear water to remove the alkali smell;
3. Cut garlic for use;
4. Soak Lycium barbarum in warm water for 5 minutes.
5, put water in the pot to boil, and scald the plantain until it is broken;
6. Pick up cold water;
7. Boil the water again, then boil the duck intestines for 2-3 minutes before cooking;
8. Cool in cold water, and then drain the water after cooling;
9. Stir the plantain, duck intestines, medlar, salt, sesame oil, vinegar, chicken essence, sugar and garlic evenly.
Precautions for edible plantain:
1, the role of plantain is very good, but it is not advisable to eat more, and it should be eaten according to the condition.
2, the nature of plantain is cold, so eating too much will cause diarrhea, which is very bad for people with physical weakness. Long-term large-scale consumption will do harm to liver and kidney, especially pregnant women must use it according to the doctor's regulations.
3. Be sure to use it according to the doctor's regulations.
4. Anyone who suffers from internal injuries and fatigue, yang sinking, kidney deficiency and no damp heat should take it with caution.
Efficacy and function of women drinking plantain 3 Do you want to cook plantain roots inside?
You can cook it inside or not. Plantago can be used as medicine all over the plant, and it will be uprooted when it is pulled out. Plantain, a Chinese herbal medicine, also contains certain pharmaceutical ingredients, so the root and leaves will be boiled together to drink, and the drug effect will be more perfect.
However, the roots of plantain grow in the soil, and there are a lot of soil and impurities in itself. Be sure to wash them before cooking, otherwise they will feel like soil. The root of plantain is hard, even after it is cooked, it is not suitable for eating, and its taste is not very good. Or take it out and drink it. I think this step is troublesome, so I use leaves to boil water.
How many plantains should I boil?
It depends on whether the boiled plantain is fresh or dry. Fresh plantain is relatively heavy in water. When cooking, you should cook a little more, and it is more appropriate to cook 50 grams each time. The moisture in dried plantain is basically zero, and the medicinal properties of the same weight should be sufficient, and it is enough to cook 10 g each time.
Plantain is a cold Chinese herbal medicine. Drinking it in moderation can clear away heat and induce diuresis, and it can also cool blood and detoxify. Although it is beneficial to the human body, it should not be taken in excess. If you want to use it to treat diseases, it is best to take it under the guidance of a doctor.
Precautions for taking plantain
First, people with cool plantain, poor spleen and stomach function, asthenia, slippery essence and unstable qi, as well as menstrual women and lactating women should eat less or not.
Second, you can't take plantain for a long time, otherwise it will cause gastrointestinal function and electrolyte disorder, and the metabolism will be too fast.
Third, as mentioned earlier, plantain is diuretic, and it is also easy to lead to low potassium or abnormal electrolyte, depending on the individual's physical condition.
Fourth, although plantain has certain efficacy, it can also treat some diseases, but it can't be completely treated by plantain, and it can't be eaten for a long time, otherwise the loss will outweigh the gain.
The role of plantain
1, has expectorant effect: because plantain is slightly cold, it has the effect of clearing heat and reducing fire.
2, it has the effect of diuresis and edema elimination: it can treat sore throat and has the effect of improving eyesight.
3, anti-virus, plantain helps to inhibit Trichophyton concentric, Trichophyton lanuginosa, Nocardia stellata and other germs.
4. Regulating the secretion of gastric juice. Plantago asiatica can regulate the excessive secretion of gastric juice caused by pilocarpine and the insufficient secretion of gastric juice caused by adrenaline.