As an advocate of nutritious fast food, Hu Heji Noodle Restaurant advocates scientific and nutritious dining. How to eat three meals a day? Hu Heji made some small suggestions. If we can't do our best because of our busy work, we can do better. First of all, it's time for three meals. When it's time to eat, remind everyone that they have to eat anyway. It's more efficient to do things after eating.

Breakfast: 6: 30-8: 30.

Lunch:11:30 ——13: 30

Dinner:18: 00-20: 001,

The appropriate time for breakfast is 15-20 minutes, and the appropriate time for lunch and dinner is half an hour, which is neither too long nor too short. 2、

It is advisable to chew slowly, not to gorge; 3、

It's better to eat regularly and quantitatively than to be hungry and full.