Peanuts are a very common ingredient, a variety of delicious practices are endless. In addition, the nutritional value of peanuts is also very rich, often eat peanuts on the body has many benefits. Next, let's take a look at, long time to eat peanuts on the body what role. Eating peanuts for a long time has what effect on the body? 1, so that intelligence is improved Many school nutritional meals, peanuts occupy a very important position, there will be the figure of peanuts. In addition to peanuts are more delicious, peanuts have the effect of improving intelligence. Because peanuts also have more than 10 kinds of amino acids, these amino acids are the body's daily needs. Among these amino acids, lysine is a good helper to improve intelligence. Glutamic acid and aspartic acid can make the cell development more complete, and also can make people's memory improved, the spirit is also more focused. Therefore, the family has a study period children, you may want to let the children eat more peanuts in daily life, perhaps to improve their academic performance will help. 2, moisturize the lungs and relieve cough effect is good Peanuts also have the effect of moisturizing the lungs and relieve cough, many people have stubborn asthma, to the change of the season when the cough is non-stop. In active cooperation with the doctor's treatment at the same time, you can add the right amount of peanuts in the food to assist in the treatment. Peanuts are rich in fatty oils, and these fatty oils are the main force in moistening the lungs and relieving cough. Although it is better to moisten the lungs and cough, but can not completely rely on peanuts to cure, or need to go to the hospital to follow the doctor's guidance. 3, delayed aging beauty beauty women can eat more peanuts, because peanuts have the effect of delayed aging beauty, because peanuts contain catechins with delayed aging antioxidant effect, and peanuts in the lysine can contribute to cell regeneration. Peanuts in soup, both delicious and nutritious, but also have a good effect on the skin. However, peanuts should be chewed and swallowed slowly, because it is not particularly well digested. 4, lactation milk We are more familiar with the daily milk food, are like pig's feet, carp, pork ribs and other oily and greasy food. Although their milk effect is very significant, but eat down or invariably will make people fat. In fact, the peanut lactation milk effect is also very good, and peanuts contain protein is also lactating women need nutrients. If the postnatal milk secretion is insufficient, you can cook some peanuts, in addition to peanuts and carp, pig's trotters, pork ribs stewed together, so that the effect of milk is more great. Peanuts are very common, but the benefits of peanuts to the human body, but not small. These are 4 kinds of regular eating peanuts to the human body to bring benefits, I hope that after reading this article, you can have a good understanding of the effect of peanut health. Disclaimer: The above content from the network, the copyright belongs to the original author, if you violate your original copyright, please inform us, we will remove the content as soon as possible.