On the shelves of the supermarket, all kinds of drinks are dazzling, which is overwhelming. As consumers, we often worry about what nutrition to eat and what is the best. In today's rich material resources, choice has become a lesson we must take every day. I am doing multiple-choice questions every day, some are coincidences, and some are intentional. No matter what decision you make, you and the world today have already made it.

As for the beverage industry, there are many choices for your reference. Let's talk about black sesame today. Black sesame is rich in protein and fat, and also contains a variety of vitamins, with high nutritional value. Black sesame powder is very popular recently. Let's take a look at the efficacy and function of black sesame powder.

Compendium of Materia Medica says: "Taking black sesame seeds for a hundred days can cure all diseases. One year the body is not hungry, two years the white hair turns black, and three years the teeth fall out. " Black sesame powder is rich in vitamin E, which has the functions of delaying aging, nourishing liver and kidney, moistening five internal organs, strengthening bones and muscles, benefiting qi and prolonging life. Eating cucumber seed powder can promote the absorption of calcium, enhance immunity, moisten the bowels, relieve dry stool and regulate endocrine. Black sesame has the same origin of medicine and food, and has the health care effects of "nourishing liver and kidney, nourishing five internal organs, nourishing essence and blood, moistening intestines and dryness", and is regarded as a nourishing holy product. On the one hand, it is rich in high-quality protein and minerals, on the other hand, it is rich in unsaturated fatty acids, vitamin E, precious sesamin and melanin.

How to eat: Mix with boiling water, stir well and serve. 2-3 times a day, one bag each time, which can be mixed with other seed powders. If there is a little precipitation after brewing, please feel free to eat. You can add this product to milk, soybean milk or porridge according to your personal dietary preference.

Old people often eat black sesame powder, and their teeth are inconvenient. It is suitable for eating more liquid food. Black sesame powder is a good choice, but eating black sesame seeds is also easy to get angry, so we should also pay attention to eating some foods that clear fire to prevent symptoms such as getting angry. Drinking a cup of black sesame seeds can prolong life and improve immunity.