Therefore, women should also pay attention to tonifying kidney in their daily diet, so which foods are the best for women to tonify kidney? What other benefits do these foods have? Let's take a look at the top ten foods for women to tonify the kidney!
Ten Best Foods for Tonifying Kidney
First, black beans
Black beans have the functions of tonifying kidney, enriching blood and resisting aging. Eating black beans regularly can not only protect women's liver and kidney, improve malnutrition and anemia, but also nourish the skin and effectively improve the dryness and roughness of the skin.
Second, blackcurrant
Blackcurrant has very rich nutritional value. Every100g of blackcurrant contains 18 1 mg of vitamin C, 322 mg of potassium, calcium, zinc, phosphorus, magnesium, iron and other substances, which can effectively reduce blood lipid, tonify kidney and enhance immunity.
Third, sea cucumber
Protein and other sugars in sea cucumber are very effective in tonifying kidney for women. Secondly, sea cucumber is rich in trace elements such as iodine and zinc, which can promote the formation of healthy and stable metabolism and is a good food for women to maintain beauty.
Fourth, shrimp
Shrimp is rich in protein, lipids, minerals and other nutrients, and shrimp extract contains substances that enhance immunity, so eating more shrimp has the function of tonifying kidney and detoxifying.
Five, yam
Yam has the function of nourishing liver and kidney and spleen deficiency. Suitable for men, women and children. Women often take yam, which can not only effectively regulate the function of viscera, delay aging, but also improve physical weakness.
Six, Polygonum multiflorum Thunb
Polygonum multiflorum Thunb has a good protective effect on the kidneys of men and women. Practice has proved that it can nourish liver, tonify kidney and replenish blood. It can be used to treat kidney deficiency at ordinary times and has great effect.
Seven, perch
Perch has many names, just like its rich nutrition. It has a flat nature and sweetness. For women, it can not only tonify the kidney, but also strengthen the spleen and stomach, strengthen the body and strengthen bones, especially protein and other ingredients can be quickly absorbed by the human body.
Eight, chestnut
Chestnut is a natural kidney-tonifying material. Both men and women. There are many ways to eat. Whether it is steamed, fried or boiled, it tastes good. However, in order to give full play to the efficacy of chestnut, it is best to eat it raw. Raw chestnuts are not easy to digest, so don't eat too much at a time.
Nine, medlar
Lycium barbarum has the functions of nourishing liver, improving eyesight and tonifying kidney, and is a good material for tonifying kidney. Women can usually eat a small amount of Lycium barbarum, but not more than10g per day, otherwise it may not play a health care role.
X. Scallops
Scallop has a good nourishing effect, nourishing kidney yin, qi and blood and stomach, so it is actually good for the body. If possible, you can cook porridge and stew with scallops.