Iron is an element that everyone needs. Whether it is an adult or a child, iron deficiency in the body will have an impact on the body. Long-term iron deficiency in children can even affect normal development. Babies who are eight months old can already eat most foods. This is the best time to supplement iron to your baby. Next, we will introduce the recipes for iron supplementation for eight-month-old babies.

1. Pork liver and lean meat porridge

Ingredients: 50 grams of fresh pork liver, 50 grams of fresh lean pork, 50 grams of rice, 15 ml of oil, and a little salt.

Method: Wash the pork liver and lean meat, chop into pieces, mix with appropriate amount of oil and salt, wash the rice, put it into the pot, add appropriate amount of water, cook until the porridge is cooked, add in and stir Good pork liver and lean meat, then cook until the meat is cooked.

2. Spinach and Pork Liver Soup

Ingredients: 100 grams of fresh pork liver, 200 grams of fresh spinach, 15 ml of oil, and a little salt.

Method: Wash the spinach, chop into small pieces, cut the pork liver into small slices, mix well with oil and salt, and set aside; add 500 ml of water to the pot, add spinach and pork liver after boiling, and cook until Pork liver is ready.

3. Sesame and peanut paste

Ingredients: some black sesame seeds, peanut kernels (coated), 15 grams of white sugar.

Method: Wash the sesame seeds and peanuts, fry them and grind them into powder. Take 15 grams each time, add 1000ml to 1500ml of boiling water, mix it into a paste, then add sugar to taste. .

4. Oatmeal porridge

Ingredients: 50g beef, 50g oats.

Method: Soak the oats, wash them, cook the oats into oatmeal porridge, put the ground beef into the oatmeal porridge and cook together, and put the cooked oatmeal beef porridge into a blender. Beat it into a paste and feed it to your baby with a spoon.

5. Fish and tofu

Ingredients: 50 grams of salmon, 80 grams of tofu, appropriate amounts of salt, green onions, sesame oil, and starch.

Method: Wash the salmon, chop into puree, and mix in a little starch. Wash the tofu and cut into large pieces. Wash and mince the green onions. Spread the mixed fish paste on the cut tofu cubes, put it in a steamer, steam over high heat for 7 minutes until cooked, add minced green onion, salt and sesame oil after taking it out of the pot.

Moms with the above recipes can try cooking for their babies! No matter whether your baby is iron deficient or not, prevention is still the best way! No health care product is as safe and healthy as diet. When arranging the baby's diet, mothers should not only pay attention to supplementing iron, but also pay attention to comprehensive nutrition!