In three meals a day, everyone always seems to have a problem with dinner. Some people even sum up the benefits of not eating dinner, misleading many people.
Don't lie to everyone, it is also good to skip dinner. There is only one thing, that is, saving money.
Three meals a day, directly cut off a third, so for a long time, won't the money be saved (I didn't, I was talking nonsense)
If you have moved your mind when you see this, I still advise you to read this article before making a decision.
The following benefits are all fake!
? You can lose weight by skipping dinner.
This is a diet to lose weight, and all you lose is water in your body, which has nothing to do with fat.
This method is very easy to rebound, and it is not easy to stick to it. Once you start eating dinner again, your weight may quickly climb back to the previous figure or even higher. Even if you insist on not eating for a long time, the harm will be even greater.
Physical exhaustion, color deterioration, spirit began to become weak, this is malnutrition to find you.
It's like using your mobile phone for a whole day, but you don't charge it at night. Is this ok?
Skipping dinner may also lead to the disorder and destruction of gastrointestinal function, and endocrine will also be affected, which is really not worth the candle.
? Skipping dinner can detoxify.
Your body really doesn't have as much garbage and toxins as you think.
As for excretion and sweating, they are the most normal metabolic products of the human body. You eat more and row more, and eat less and row less, which is not directly related to whether you eat dinner or not.
If you really feel unwell, don't listen to all kinds of folk prescription comments on the Internet. Don't blindly start quitting dinner, please remember to go to the hospital to see a doctor and listen to the opinions of professionals.
? You live longer without dinner.
There are also remarks that skipping dinner can reduce the workload and burden of the gastrointestinal tract, and people are also prone to live longer. Even with previous research conclusions, restricting diet can prolong the life of animals.
However, people are not laboratory mice, and it is also clear in the study that diet is restricted, rather than not eating. We can reduce a part of our original appetite appropriately, instead of eating nothing.
It doesn't mean to kill you with a stick, so you have to have dinner anyway.
If you encounter the following situations, you can choose not to eat dinner.
? Go to bed early.
It is best to finish dinner 3 hours before going to bed to prevent it from affecting sleep.
And some people like to go to bed early at night. If you are such a person who is ready to go to bed at eight or nine o'clock, you can skip dinner.
It is suggested that three meals a day be replaced by two meals. Postpone the lunch time appropriately, as long as the energy and nutrition supply are sufficient during the day.
? I ate too much at noon or afternoon.
Whether you eat too much at lunch, or eat too much snacks in the afternoon, and don't consider taking extra exercise at night, then you can skip this meal at night.
The best time for dinner is around 18 o'clock. The formula for healthy dinner is:
Staple food 1 fist, vegetable 2 fist, meat half fist.
The staple food can be whole wheat flour, corn, oatmeal, sweet potato and other coarse grains. Eat more dark green vegetables, such as spinach, rape, celery, broccoli, asparagus, etc. The meat is preferably fish, shrimp and poultry, and the intake of red meat should be moderate.
You don't have to be too rigid, you can adjust according to how much you eat during the day, and eat as many varieties and colors as possible.
Share it with friends around you who are shouting "no dinner" ~