Yangmei can be eaten directly, but in the direct consumption of Yangmei, must remember to put Yangmei into the light salt water soak for fifteen minutes, and then take out and wash with water before eating. Soaking in salt water can wash away all the residual substances on the surface of the plums.

Effects of prunes

1, digestion and appetite

Prunes contain a variety of organic acids, vitamin C content is also very rich in fresh fruit flavor acid, eaten to increase the acidity of the stomach, digestion of food, promote appetite.

2, astringent anti-inflammatory antidiarrhea

Yangmei is sour and astringent, with astringent anti-inflammatory effect, coupled with its inhibitory effect on Escherichia coli, dysentery bacillus and other bacteria, so it can cure dysentery and abdominal pain, dysentery more than one person with a good effect.

3, dispel summer heat and promote the birth of fluids

Yangmei fresh fruit can and in the digestion, the birth of fluids to quench thirst, is the summer heat of the good, can prevent heatstroke, to go to the cholera, quench the thirst. Contained in the fruit acid can not only appetizing, digestion and summer heat, but also to prevent the body's sugar to fat conversion function, help to lose weight.