Insist on beating soybean milk with black beans, okay?
1, black beans are also known as the king of beans. Generally speaking, the content of high-quality protein in black beans is nearly 30% higher than that in soybeans, and it contains a lot of anthocyanins and bioactive substances, which can help female friends to resist aging and free radicals. Sticking to eating black beans during pregnancy is of great benefit to enhancing reproductive function. Regular consumption of black beans can also promote bone growth, stimulate hematopoietic function, and can play an auxiliary treatment effect on blood diseases. Therefore, using black beans to drink soybean milk is of great benefit to the body.
2. From the point of view of Chinese medicine, black into the kidney meridian and eating black food often are of great benefit to the maintenance of the kidney. Regular consumption of black beans can play a role in nourishing yin and tonifying kidney, promoting blood circulation and reducing swelling, and can also play a role in enriching blood and improving eyesight. Therefore, male friends can also properly use black beans to drink soybean milk, which has a good effect on improving symptoms such as kidney deficiency, qi deficiency, rheumatism, and soreness of waist and knees.
There are also certain food taboos when drinking soybean milk with black beans, as detailed below:
1, Although black beans can have the effect of tonifying kidney, they still belong to Leguminosae, which contains a lot of estrogen. If male friends drink a lot of black soybean milk, it will lead to insufficient secretion of hormones in the body, and even estrogen may be too strong, which will inhibit the secretion of male hormones and cause beard loss. Breast enlargement and other symptoms.
2. Although on the whole, the nutritional components of black beans are higher than those of soybeans, they lack a unique substance, carotene. Carotene is also one of the important substances necessary for human body, so it is necessary to increase the intake of other foods to improve the material balance in the body.
3. The starch contained in beans is very high. If the intake is too high, the starch cannot be completely digested and absorbed, which will produce a lot of gas, causing flatulence in the gastrointestinal tract and abdomen. Therefore, we must pay attention to the consumption when drinking black soybean milk.
4. Beans are special in nature and hard in texture. If black beans are completely broken by high-speed blender, grinder and other machines, the nutrients in them will be destroyed. Therefore, it is suggested that you soak black beans in water for several hours before beating soybean milk to avoid nutrient loss.
Tips
Although black beans have many benefits to the body, black beans are a cold substance, and patients with spleen and stomach deficiency are advised not to drink them in large quantities. In life, it is suggested that everyone mix black beans and soybeans to make soybean milk, which has more balanced nutrition and less negative impact on the body.