Experts suggest that the time to eat an apple is about 15 minutes, because if you eat too fast, the nutrition of the fruit will not be fully absorbed by the body.
The prime time to eat apples is 9: 00 am-10: 00 am and 3: 00 pm-4: 30 pm.
Eating apples will lead to bad consequences after 2 1: 00 ~ The ancients called apples in this period "arsenic".
In addition, if you get up early and eat on an empty stomach, it will cause hyperacidity. It is suggested that people with gastrointestinal diseases should not eat on an empty stomach.