Lemon honey water, needless to say, I believe everyone is familiar with it, especially in hot summer, a cup of cool lemon honey water is the best product to relieve summer heat. However, can lemon honey water only quench summer heat and thirst? The answer is of course not. Lemon honey water also has a series of magical effects such as losing weight, whitening skin, preventing cardiovascular diseases and preventing kidney calculi.
2. Ginger honey water
Ginger can not only protect gastric mucosal cells and detoxify, but also promote the secretion of digestive juice, and honey water is easy to absorb. Therefore, ginger honey water mixed with honey water can promote digestion, freckle and skin care. But people with constipation and hyperactivity of liver function should use it with caution, and it is best not to eat it at night.
3, jujube honey water
The combination of red dates and honey water can be described as a beauty product. Jujube can invigorate qi and spleen, and promote biochemical circulation of qi and blood. Honey contains a lot of protein, amino acids, vitamins, inorganic salts, organic acids and so on. But also can convert the body fat into energy and release it. Therefore, jujube honey water can not only prevent beauty beauty and aging, but also effectively prevent and treat gastrointestinal diseases and nervous system diseases.
The best time to drink honey water
1, a cup of honey water before meals inhibits gastric acid.
Honey has an important effect on gastric acid secretion. When gastric acid secretion is too much or too little, honey can play a regulatory role and normalize gastric acid secretion.
If you eat honey before meals 1.5 hours, you can inhibit the secretion of gastric acid, thus reducing the stimulation of food on gastric mucosa.
Practice: Eat half a cup of honey water 0.5- 1 hour before meals.
2, a cup of honey water after a meal helps digestion.
Honey can regulate gastrointestinal function and make gastric acid secretion normal. After eating, especially after satiety, the digestive function of the stomach is easy to decline and the peristalsis of the large intestine is weakened.
Honey can enhance intestinal peristalsis, promote the normal secretion of gastric acid, significantly shorten the defecation time and eliminate the accumulated food after a big meal.
Practice: Eat a cup of honey water after meals 1-2 hours.
3, a cup of honey water in the morning to clear the intestines and detoxify
Friends who often drink honey water in the morning will find that they will poop in the toilet once a day, which is very regular and will form a habit, so that detoxification is very timely every day. A cup of honey water in the morning is good for cleaning the stomach and helping to remove the garbage in the body.
The energy produced by honey is about 5 times higher than that of milk, which can replenish human energy in a short time and eliminate human fatigue and hunger. Drinking honey in the morning can quickly replenish physical strength and make the day full of vitality.
Practice: After getting up every morning, drink a cup of cold boiled water or a little warm boiled water on an empty stomach and brew a spoonful.
Health tip: Drinking honey water on an empty stomach can easily increase the acidity in the body. People with bad stomachs had better drink with 30-degree water, otherwise it will easily cause diarrhea and gastroenteritis.
4, a cup of honey water in the afternoon to replenish energy.
Every afternoon at three or four o'clock is between lunch and dinner, and it is also the most exhausting time for energy consumption. At this time, the body is in a "hungry" state, and a cup of warm honey water is replenished in time, which not only makes the chaotic brain awake in the fragrance.