There is much rain and humidity in summer. Traditional Chinese medicine believes that "excessive moisture in the spleen" will weaken people's spleen and stomach transport ability in summer, resulting in spleen deficiency symptoms, such as general weakness, loss of appetite, abdominal distension after eating and so on. Therefore, timely adjustment is very important. Eating beans in summer can supplement trace elements and vitamin B lost due to sweating. Let's take a look at which beans are suitable for summer.

Six kinds of beans that must be eaten in summer 1, edamame

Soybean is the "first bean in summer" and the "crown of dietary fiber". Soybean is rich in plant protein, potassium, magnesium and B vitamins. The high-quality protein contained in soybean can be compared with protein of meat and eggs, and it is easily absorbed by human body. What's more worth mentioning is that the dietary fiber content of tender soybean is as high as 4.0%, which is the fiber champion in vegetables and helps to control blood sugar and blood lipid.

Lecithin in soybean is an indispensable element for brain development, which helps to improve memory, and its potassium content is also very rich. Eating in summer can supplement potassium lost due to sweating, thus relieving fatigue, loss of appetite and other discomfort.

2. Mung beans

Mung beans clear away heat and relieve summer heat. Studies have proved that mung bean skin contains a lot of antioxidant components, such as flavonoids, tannins, saponins and so on. Mung beans contain alkaloids, stigmasterol and a lot of dietary fiber. Therefore, eating mung beans in summer can clear away heat and detoxify and relieve heatstroke. The common way to eat mung beans is to cook porridge or soup, and it is also a good choice to make mung bean paste.

Step 3: peas

Beans improve eyesight. The content of vitamin B 1 per 100g pea is 0.49mg, which is three times that of soybean. But sweating in hot weather will lose some B vitamins, so peas are very suitable for summer. Pea contains a lot of carotene and lutein, which is very beneficial to protect the optic nerve and improve vision. Fresh peas are on the market in spring, and now dried peas can be used to cook porridge or ground into flour for snacks.

4. Broad beans

Broad beans strengthen the brain. Broad beans are rich in nutrients, such as dietary fiber, calcium, potassium and carotene. It also contains phospholipids and choline, which are important components of brain and nerve tissue, and have the functions of enhancing memory and strengthening brain. Broad beans also have the effects of invigorating qi and spleen, promoting diuresis and reducing swelling, and are especially suitable for hot and humid summer. Young broad beans can be eaten directly after being cooked, and old broad beans can be used for cooking and porridge.

5. adzuki bean

Red beans reduce swelling and dampness. From the point of view of traditional Chinese medicine, red beans are flat and sweet, and have the effects of strengthening the spleen and promoting diuresis, clearing away heat and dampness, reducing swelling and detoxifying. In summer, the human body is prone to edema, and eating red beans is a good diet method to reduce swelling. Modern research shows that red beans are rich in dietary fiber, potassium, vitamin B and other nutrients. So have a bowl of thick red bean soup!

6. Yundou

Beans are the champions of calcium supplementation. Every 100g kidney bean with skin contains 349 mg of calcium, which is nearly twice that of soybean. Kidney beans are also rich in dietary fiber, and the potassium content is higher than that of red beans. So eating kidney beans in summer can be a good supplement to minerals. Kidney beans can be cooked to make snacks, such as spiced kidney beans, and can also be used to stew ribs, which not only enhances fragrance but also relieves boredom.