Foods rich in selenium include: seafood, mushrooms, eggs, garlic, ginkgo, etc. There are many ways to supplement selenium. Animal organs, seafood, fish, eggs, meat, etc. are good sources of selenium. Eating more of these foods can safely and effectively supplement selenium. However, some people's absorption function is insufficient, so they need to take supplements such as Selenium Weikang chewable tablets and other health foods with high selenium content and high absorption rate. The best selenium supplement product on the domestic market now. There are many types of selenium-containing health products, foods, or selenium nutritional supplements on the market. Whether eating these selenium-containing products can correct selenium deficiency mainly depends on their selenium content and absorption rate. According to observations: Chinese adults' daily dietary supplementation of more than 50 micrograms of selenium has health-care effects; for selenium-deficient adults, daily dietary supplementation of more than 100 micrograms or more of selenium for 3 months can correct selenium deficiency.

It is worth noting that many health products not only contain selenium, but also contain other ingredients, such as minerals, vitamins, etc. Therefore, when taking it, you must be clear about its content and combine it with your diet and medications to avoid overdose or conflict with medications.

2012-11-05 10:48