1. Shaxian County

Duck leg rice/chicken leg rice with marinated eggs+vegetables +3 1 rice (chicken legs and duck legs can be peeled, and vegetables are boiled lightly. When placing an order, please note that only half of the rice needs more vegetables, and don't pour juice on the rice! )

2. Hamburg

Carbohydrate-free hamburgers are the first choice to turn bread into eggs, followed by beef and plain roast chicken (don't fry them). In addition, some beef is tender and must have been grabbed with starch. McDonald's and Burger King are recommended. These two beef are not processed with starch.

3.subway

Whole wheat bread+roasted chicken/turkey leg/fragrant roast chicken steak/fragrant roast beef+all vegetables+only honey mustard sauce (cheese is not required if strict)

4. Guandong Zhu

Recommended: Eggs, konjac knots, kelp, radishes and other vegetarian dishes with moderate spinach cakes are not recommended.

5. Hot spicy dip

You can choose shrimp, chicken, chicken breast, hairy belly, yellow throat and Basha fish for meat dishes. Don't eat all kinds of starch balls. Vegetarian dishes can be used, except lotus root, sweet potato, potato and yam, which are carbohydrates and can be used as staple food.

Tofu, bean skin, duck blood, and shredded konjac are free. Eat oil bean skin, and don't eat fried food.

Soup bottom: Choose clear soup (spicy pot bottom is very oily, you can choose clear soup pepper, you can put it yourself, with less salt and less oil, don't drink soup) Spice: Mala Tang has a taste, don't touch sesame sauce vinegar+soy sauce+coriander+a little sesame oil.